Released on February 16, 2017
Joe celebrates his 100th podcast episode with longtime friend and nutrition guru – Dr. Tom Bilella!
1:00 – Show Intro [Personal message from Joe D. to his audience]
4:20 – Joe talks about his new t-shirt design and the current sale going on at DeFrancoShop.com
8:45 – The Guru kicks off the show by making a public apology to Joe D?!
12:20 – Joe reads an inspiring email from one of his listeners
19:40 – Joe reveals the newest product in the DeFranco’s Nutritional Supplement line
21:40 – Dr. Tom explains how BCAA’s work inside the body
24:10 – Joe & Dr. Tom discuss citrulline malate
28:25 – Why taking leucine alone is NOT a good idea
36:00 – Best BCAA-rich foods
38:00 – How to use BCAA’s to maintain muscle while in a caloric deficit
47:15 – Utilizing BCAA’s to build muscle & strength
55:55 – Do calories consumed late at night have a greater chance of being stored as fat?
59:30 – Is fasted morning cardio more efficient for fat-burning?
61:50 – Dr. Tom & Joe D. discuss their personal experience with the “one minute workout”
67:00 – Casein protein vs. “Whey protein mixed with fat” before bed
70:15 – Joe & Dr. Tom offer discounts on DeFranco’s Nutritional Supplements!
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