How To Combine Volume & Intensity To Create The Perfect Workout
Released on November 6, 2025
SHOW NOTES | TIMESTAMPS
1:00 – Show intro | Joe explains why he’s recording this week’s podcast from a hospital parking lot
5:05 – Joe shares a funny “pre-surgery George D. story”
10:30 – “MuscleUpNovember” supplement sale reminder!
17:35 – Which training style leads to more injuries longterm – Low Volume (High Intensity) or High Volume?
23:35 – How often do you recommend manipulating volume in order to keep making progress?
29:20 – How to combine volume & intensity to create the perfect workout
39:40 – Time-efficient Full Body training template that allows you to get the “best of both worlds” (volume & intensity)
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