Does Overtraining Really Exist?
Released on December 14, 2017
2:30 – Joe congratulates this year’s SB911 Transformation Challenge Winners
9:20 – Joe introduces this week’s sponsor – MVMT Watches
11:30 – Podcast begins…
15:30 – What is the definition of “Overtraining”?
18:55 – What’s the “point” of training?
23:15 – Non-training factors that negatively affect performance
25:30 – Joe discusses passive vs active recovery means
36:45 – Joe shares a new product he’s been using to increase blood circulation & decrease muscular soreness
52:35 – 3 practical ways to measure your readiness to train
58:30 – The importance of autoregulating your training
67:00 – Conclusion
Important Links from the Show
- www.RecoveryFirefly.comIncrease blood circulation, recover faster, relieve muscle soreness, reduce swelling after injury and improve sports performance with Firefly™. [Use Discount Code "defranco" to save 10%]
- www.DeFrancoShop.comIN STOCK NOW: DeFranco 15th Anniversary Tee, DeFranco Classic Black Tee, DeFranco Winter Hat (Black)
- Follow Joe on Instagram!
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Dear Joe, you talked about football certification course for CPPS, will these also be available online like CPPS 1 ü 2? Thanks Michaela