Episode # 143

Does Overtraining Really Exist?

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Released on December 14, 2017

SHOW TIMESTAMPS

2:30 – Joe congratulates this year’s SB911 Transformation Challenge Winners

9:20 – Joe introduces this week’s sponsor – MVMT Watches

Measuring grip strength with a hand dynamometer is a practical tool for determining your body’s readiness to train.

11:30Podcast begins…  

15:30 – What is the definition of “Overtraining”?

18:55 – What’s the “point” of training?

23:15 – Non-training factors that negatively affect performance

25:30 – Joe discusses passive vs active recovery means

36:45 – Joe shares a new product he’s been using to increase blood circulation & decrease muscular soreness

52:35 – 3 practical ways to measure your readiness to train

58:30 – The importance of autoregulating your training

67:00 – Conclusion

Sponsors

  • MVMT Watches Discount Code: defranco
  • Firefly™ Discount Code: defranco
  • Kumho Tires
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