Episode # 428

Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on July 13, 2023


0:00 – Show intro

3:15 – Joe talks about today’s sponsor – Rhone

8:50Jason Brown joins the show | Podcast begins…

9:35 – Jason’s training background & early influences

19:30 – Jason’s experience w/ Crossfit

26:45 – The value of providing free content online

31:05 – What aspects of Crossfit training does Jason no longer program

39:30 – Benefits of aerobic conditioning & how Jason incorporates Zone 2 cardio into his programs

49:25 – Why Jason sold his beloved Elitefts T-Bar Row machine?

51:25 – The main reason why Jason switched from an Upper/Lower split to Full Body split

52:20 – Examples of how to make your Zone 2 cardio less boring

57:10 – Training variability | Why Joe & Jason prefer 3-4 week training blocks

1:05:40 – Why & When Joe and Jason incorporate chains into their programs

1:10:45 – One of the most overlooked traits of a great coach

1:16:45 – How to keep clients longterm and grow your business “from within”

1:20:05 – The 4 “R’s” of growing your business


Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *