Released on July 13, 2023
SHOW NOTES & TIMESTAMPS
0:00 – Show intro
3:15 – Joe talks about today’s sponsor – Rhone
8:50 – Jason Brown joins the show | Podcast begins…
9:35 – Jason’s training background & early influences
19:30 – Jason’s experience w/ Crossfit
26:45 – The value of providing free content online
31:05 – What aspects of Crossfit training does Jason no longer program
39:30 – Benefits of aerobic conditioning & how Jason incorporates Zone 2 cardio into his programs
49:25 – Why Jason sold his beloved Elitefts T-Bar Row machine?
51:25 – The main reason why Jason switched from an Upper/Lower split to Full Body split
52:20 – Examples of how to make your Zone 2 cardio less boring
57:10 – Training variability | Why Joe & Jason prefer 3-4 week training blocks
1:05:40 – Why & When Joe and Jason incorporate chains into their programs
1:10:45 – One of the most overlooked traits of a great coach
1:16:45 – How to keep clients longterm and grow your business “from within”
1:20:05 – The 4 “R’s” of growing your business
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-The Industrial Strength Show team