Josh Bryant On The Nuanced Aspects of Building Strength, Muscle and Speed As We Age

Released on September 11, 2025

SHOW NOTES | TIMESTAMPS

0:00 – Show intro

3:05 – Joe welcomes Josh Bryant to the show | Podcast officially begins

5:00 – What’s the meaning behind the term “jailhouse strong”?

6:40 – How/When did Josh first became obsessed with strength

8:40 – Why Josh is more proud of his deadlift than his record-setting 600lb raw bench press

9:30 – How to [properly] bring up your weaknesses

13:40 – Did Josh make any changes to his training after turning 40?

17:50 – Josh’s interesting football career

22:20 – Speed & power training after the age of 40

37:50 – How often should [most people] change their workouts/exercises?

41:25 – One of the most common mistakes made by personal trainers

54:45 – Why Joe & Josh don’t get as “fired up” when training as they used to

1:04:35 – When to train to failure

1:07:30 – The relationship between maximal strength and muscular endurance