Low Hanging Fruit: 10 Ridiculously Simple Ways To Improve Your Health

Released on February 12, 2026

SHOW NOTES | TIMESTAMPS

1:30 – Joe introduces today’s sponsor – Manukora Honey

5:50 – Joe reads the question that prompted this week’s show topic

12:20 – Joe begins to share “10 ridiculously simple ways to improve your health”

1. Move More [12:35]
2. Goto bed 30min earlier [17:05]
3. Prioritize protein [20:20]
4. Strength Train 2X per week minimum [25:55]
5. Stop drinking your calories [31:45]
6. Consume single-ingredient foods 80% of the time [36:50]
7. Have a morning mobility routine [43:20]
8. Stop “starting over on Monday” [51:20]
9. Laugh more [57:20]
10. Supplement w/ extra vitamin D in the winter & magnesium in summer [1:04:25]