My Go-To [Low Back Friendly] Leg Workout / MobilityWOD, 5 Push-Up Variations That’ll Humble You & One cRaZy Story!
Released on June 5, 2025
SHOW NOTES | TIMESTAMPS
2:15 – Joe announces this month’s [extended] “Muscle Up” supplement sale!
5:50 – Joe reads this week’s winning iTunes review
10:40 – If Joe could hand out one free ass whoopin’ to anyone on earth [w/ no legal ramifications] who would it be?
39:10 – Joe’s GO-TO [Low Back Friendly] Leg Workout That Doubles as a Mobility Routine!
1:00:00 – Joe’s Top 5 Favorite Push-Up Variations for Advanced Lifters
1:21:40 – 7 Ways To Make Push-Ups [or ANY Exercise] More Challenging
Important Links from the Show
- DeFranco-brand supplements*Use coupon: MuscleUpJune [SALE ENDS 6/21/25]
- Team Forever Strong [1-Week Free Trial]
- Joe D's Instagram
- Rogue Plate Carrier
- Hyper Vest Pro
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