Released on March 17, 2016
After a 2-week hiatus, Joe D. returns [along with special co-host Ashley DeFranco] to answer YOUR training questions!
06:00 – Training tips & never-before-discussed tricks for dominating the 225lb bench press rep test
16:10 – How to organize sprinting and lifting in the same session
22:35 – Troubleshooting the barbell squat [Mobility vs Stability problems]
34:30 – Joe explains the difference between “Working Out” vs. “Training”
46:35 – Joe gives specific upper body training guidelines for females [His recommendations may surprise you]
56:05 – Learn the BEST time of day to train!
*All this plus much, Much MORE! [including lots of bickering between Joe & Ashley] 🙂
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-The Industrial Strength Show team