Released on January 7, 2016
In this first episode of 2016, Joe D. discusses two hot training topics! First he reveals five of his tried & true methods for drastically reducing an athlete’s probability of pulling a hamstring. Then, he reveals the truth behind the fat-burning effects of cardio being performed first thing in the morning on an empty stomach.
Will you reach your fat-burning goals faster by performing your cardio in a “fasted” state…or is it a bunch of fitness industry hype?
02:20 – Joe talks about some of his goals/plans for the podcast for 2016 and how YOU can help make the show even better
09:45 – Joe reads the 1st question of the day pertaining to hamstring pulls
12:55 – Joe shares a personal story about one of his athlete’s pulling a hamstring and the valuable lesson he learned from it. [If you train athletes for the NFL Combine you must listen to this story.]
19:20 – Joe begins to list and explain his Top 5 tips for preventing hamstring pulls…
41:20 – Joe reveals his “special treat” for the audience…… HE’S BAAAAAACK!!
47:10 – Joe reads the 2nd question of the day pertaining to the fat-burning effects of empty-stomach morning cardio
51:30 – Joe has a brief flashback of his days taking the caffeine/ephedrine/aspirin stack before cardio (and feeling like he could solve all the world’s problems lol……until the stack wore off! 🙂 )
55:25 – Joe explains the theory behind “fasted morning cardio”
58:20 – Joe’s final thoughts regarding the effectiveness of fasted morning cardio vs. cardio later in the day
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-The Industrial Strength Show team