Episode # 153

Scott “Mr. Strong Bastard” Woodhall on Training, Helping Others & His Hatred for Traditional Meditation

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Released on February 21, 2018


1:00 – Show overview

We may suck at meditating…but we still look pretty damn good :))

4:45 – Joe introduces today’s sponsor – Casper   

10:25 – Joe announces the “SecondChance” sale at www.DeFrancosNutrition.com

12:10Scott Woodhall joins the show…   

19:50 – How Scott tweaked the SB911 program to better suit his body/needs

27:15 – Scott’s favorite methods of active recovery

30:00 – Scott talks about the nutrition plan he followed during the contest

40:15 – How Scott’s transformation influenced the Calgary Police Service

43:15 – How Scott is using his “new-found fame” to help others change their life

47:30 – Joe reads a heartfelt letter from one of Scott’s new fans

52:15 – The supplementation protocol Scott used to naturally boost his testosterone

1:00:35 – Scott and Joe talk about their hatred for traditional meditation (and what they do instead)

1:06:50 – Joe gives his top takeaway from today’s podcast w/ Scott


  • DeFranco’s Nutritional Supplements
  • Casper Promo code: joed
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  1. Joe these podcasts are the best. I listen every week. You are an inspiration. As a banged up 55 year old college football fullback, your programs still allow me to be successful working out like an athlete and helps me in business and I can’t thank you enough.

  2. I listen every week. Awesome podcast! Incredible information and motivation! Inspiration inspired Woodhalls interview. Recommending to everyone I know. I want to complete the strong bastard 911 12 week challenge immediately. Where do I start? Looking for workouts, nutrition, and supplementation.

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