Released on March 14, 2019
SHOW NOTES & TIMESTAMPS
0:05 – Joe gives a quick recap from his weekend in Seattle
7:00 – Joe introduces today’s sponsor – Tiger Balm® Active
12:10 – Sled/Prowler Training podcast begins…
18:00 – How Joe uses the sled to increase strength
32:10 – How Joe uses the sled for hypertrophy gains
47:20 – How Joe uses the sled to increase sprinting speed
1:08:40 – How Joe uses the sled as a conditioning & fat loss tool
1:24:50 – How Joe uses the sled to speed up the recovery process & decrease soreness
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