Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More!
Released on August 10, 2023
SHOW NOTES & TIMESTAMPS
2:05 – Joe reads 2 winning iTunes reviews [and gives away some FREE stuff!]
9:20 – NEW program announcement!
19:05 – Show preview
22:00 – Podcast officially begins…
26:30 – Q1: Benefits of programming bilateral vs unilateral exercises for athletes
38:55 – Q2: Sneaky tricks for mobilizing tight hips [without stretching]
55:15 – Q3: How to self-diagnose a meniscus tear
1:07:20 – Q4: Is “handcuffing” your wrists [with a theraband] beneficial or counterproductive for teaching proper deadlift technique?
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