Episode # 318

Sneaky Tricks for “Shoulder-Friendly” Barbell Benching, Overrated/Underrated Returns & More!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on May 20, 2021

SHOW NOTES & TIMESTAMPS

1:10 – Joe reads this week’s winning iTunes review

3:15 – Show preview

4:30 – Joe introduces this week’s sponsor – BlueChew

8:50Podcast begins…

13:40 – Joe reads a follow-up question [from last week’s show] regarding “shoulder-friendly” barbell benching

18:40Joe’s Top 5 “Sneaky Tricks” For Those Who Still Want to [barbell] Bench Heavy – Without the Shoulder Damage That’s Normally Associated With It!

41:50Overrated/Underrated segment begins!

43:25 – “Functional Training”

46:00 – Chest Flyes

47:55 – Hook Grip

45:05 – Watching newly released movies at home vs in the theatre

51:20 – Eating immediately after your workout

53:50 – Bodybuilding for athletes

57:05 – Back squats

58:50 – Bacon

1:03:00 – RPR (Reflexive Performance Reset)

1:06:25 – McGill’s Big 3

1:10:20 – Slow concentric training for strength gains

1:11:50 – Weekends, ie, Saturday’s & Sunday’s

1:17:20 – Salt

1:19:45 – John Riggins

1:22:40 – Mass Specific Force

Sponsors

  • BlueChew Promo Code: DEFRANCO
Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team

2 Comments

  1. Dear Joe, I am a 56 year old woman, and have been workking out with a wonderful trainer for 2 years(shout out to Jason R!). I have listened to your podcast now for a year and have learned so much from you. I love how your podcast “classes” reinforce what I learn in the gym from my personal trainer. You stuff keeps me on track with nutrition/sleep/supplements and stretching. Love your positive message, even for the over 50 group!

Leave a Reply

Your email address will not be published.