Sneaky Tricks for “Shoulder-Friendly” Barbell Benching, Overrated/Underrated Returns & More!
Released on May 20, 2021
SHOW NOTES & TIMESTAMPS
1:10 – Joe reads this week’s winning iTunes review
3:15 – Show preview
4:30 – Joe introduces this week’s sponsor – BlueChew
8:50 – Podcast begins…
13:40 – Joe reads a follow-up question [from last week’s show] regarding “shoulder-friendly” barbell benching
18:40 – Joe’s Top 5 “Sneaky Tricks” For Those Who Still Want to [barbell] Bench Heavy – Without the Shoulder Damage That’s Normally Associated With It!
41:50 – Overrated/Underrated segment begins!
43:25 – “Functional Training”
46:00 – Chest Flyes
47:55 – Hook Grip
45:05 – Watching newly released movies at home vs in the theatre
51:20 – Eating immediately after your workout
53:50 – Bodybuilding for athletes
57:05 – Back squats
58:50 – Bacon
1:03:00 – RPR (Reflexive Performance Reset)
1:06:25 – McGill’s Big 3
1:10:20 – Slow concentric training for strength gains
1:11:50 – Weekends, ie, Saturday’s & Sunday’s
1:17:20 – Salt
1:19:45 – John Riggins
1:22:40 – Mass Specific Force
Important Links from the Show
- BlueChew*Use Promo Code "DEFRANCO" to receive your 1st month FREE!
- DeFranco Insider
- Kabuki Kadillac Bar
- Elitefts "Shoulder Saver Pad"
Sponsors
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Promo Code: DEFRANCO
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-The Industrial Strength Show team
Been working out for several years but the input I got from this podcast is very informative.
Dear Joe, I am a 56 year old woman, and have been workking out with a wonderful trainer for 2 years(shout out to Jason R!). I have listened to your podcast now for a year and have learned so much from you. I love how your podcast “classes” reinforce what I learn in the gym from my personal trainer. You stuff keeps me on track with nutrition/sleep/supplements and stretching. Love your positive message, even for the over 50 group!