Episode # 146

Startin’ 2018 STRONG! [Actionable Advice on Training, Nutrition & Business]

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Released on January 4, 2018


9:30Supplement Sale Announcement! [Use discount code: startstrong2018]

                   Joe D’s 3-step “recipe” for healthy shoulders

13:00 – Top 3 training mistakes you must avoid to make GAINZ

22:00 – 3-step “recipe” for healthy shoulders

30:45 – Top 3 stretches for reducing low-back pain

40:45 – Joe’s favorite “on-the-go” healthy snacks

51:55 – Top 5 supplement recommendations for men over 40

1:08:40 – Joe’s best “Pro Tips” for pickin’ up chicks?!?

1:13:20 – Best practices for making your New Year’s fitness goals stick

1:20:45 – Top 3 steps involved in opening a warehouse gym

1:26:35 – Top 3 ways to launch a successful 1st product


  • Four Sigmatic Discount Code: JOED
  • DeFranco’s Nutritional Supplements
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