Why All Protein Is NOT Created Equal, My Unpopular Opinion on Post-Workout Stretching & More!

Released on May 22, 2025

SHOW NOTES | TIMESTAMPS

1:50 – Joe introduces today’s sponsor – Manukora Honey

6:00 – Why Joe decided NOT to review the Netflix Liver King documentary

13:00 – Did Joe & Mike Israetel ever discuss Upright Rows?

19:35 – Joe’s thoughts on kettlebell-only routines

25:25 – Has Joe ever finished his workout with a mobility block (instead of always doing it before?)

29:05 – Is there a safe way to push yourself to a forced rep without a training partner present?

35:20 – Tips on designing programs for BJJ athletes

39:15 – How many people does Joe currently train?

45:10 – Joe’s GO-TO post-workout shake

48:10 – Did Nuobell make Joe D’s “shit list”?

59:20 – How long should you rest when performing unilateral exercises?

1:02:00 – How to build a big, muscular back

1:05:25 – Alternatives for Ring Push-ups & How to incorporate Farmer’s Carries and Cardio into the Hellish Hypertrophy program

1:11:05 – Is the “Protein Digestibility Corrected Amino Acid Score” (PDCAAS) Overrated or Underrated?