Episode # 456

Why You Should/Shouldn’t Sprint in Sand, NEW SEGMENT [Joe D. Gets Brutally Honest] & More!

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Released on January 25, 2024


2:00 – Joe introduces today’s sponsor – Manukora Honey

5:35 – Joe reads this week’s winning iTunes review

9:20 – Quick show preview

12:05 – Podcast begins | Joe introduces a NEW monthly podcast segment

21:25 – The 1st official “Brutally Honest, Unapologetic Product Review”: Caraway’s Non-Toxic Premium Cookware

34:35 – Joe clarifies his views on training/sprinting in sand

46:20 – A lesson in understanding CONTEXT

48:30 – How often should you change your warm-up?

1:02:30 – Active Recovery vs Complete Rest Day: Which is better for the washed-up meathead crowd?


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One Comment

  1. Can’t wait to listen to this episode! The ‘Brutally Honest, Unapologetic Product Review’ segment sounds fantastic. I’m curious to hear your thoughts on the Caraway cookware. Also, intrigued by the sand training discussion and the active recovery vs rest day debate. This has all the makings of a classic JRE episode!

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