Youth Training Guidelines, Narcissistic people and Bone-Crushing Grip Strength!

Released on March 26, 2015

In this week’s episode, Joe addresses the following topics:

• Optimal training intensities for young athletes
• The single biggest mistake parents and coaches make when “conditioning” their kids! (EXTREMELY IMPORTANT)
• Best “bang-for-your-buck” exercises for kids to safely develop strength
• Joe’s thoughts on early athlete specialization
• Learn the sports Joe refers to as “The Big 3” for young athletes. (These build the greatest athletic foundation for later on in their lives.)
• The #1 thing that young athletes can do to drastically reduce their risk of ACL tears!
• George DeFranco discusses what’s pissing him off this week!
• Joe D. tells the story of How & Why he became such a big advocate of thick bar training
• Learn how one of Joe’s original clients added over 30 pounds to his bench press in 9 weeks without performing ANY pressing exercises!
• Learn the many benefits of training with thick barbells & dumbbells and how to incorporate them into YOUR training
• Joe explains the Principle of Irradiation and its effect on muscular strength & hypertrophy
• Learn the pain-reducing effects of thick bar training and much, Much MORE!