Youth Training Guidelines, Narcissistic people and Bone-Crushing Grip Strength!
Released on March 26, 2015
In this week’s episode, Joe addresses the following topics:
- Optimal training intensities for young athletes
- The single biggest mistake parents and coaches make when “conditioning” their kids! (EXTREMELY IMPORTANT)
- Best “bang-for-your-buck” exercises for kids to safely develop strength
- Joe’s thoughts on early athlete specialization
- Learn the sports Joe refers to as “The Big 3” for young athletes. (These build the greatest athletic foundation for later on in their lives.)
- The #1 thing that young athletes can do to drastically reduce their risk of ACL tears!
- George DeFranco discusses what’s pissing him off this week!
- Joe D. tells the story of How & Why he became such a big advocate of thick bar training
- Learn how one of Joe’s original clients added over 30 pounds to his bench press in 9 weeks without performing ANY pressing exercises!
- Learn the many benefits of training with thick barbells & dumbbells and how to incorporate them into YOUR training
- Joe explains the Principle of Irradiation and its effect on muscular strength & hypertrophy
- Learn the pain-reducing effects of thick bar training and much, Much MORE!
Important Links from the Show
- www.DeFrancosTraining.comSign up for Joe D’s FREE e-newsletter (underneath his pic on the Homepage) if you would like to receive an update whenever a new podcast is uploaded.
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