Episode # 4

Youth Training Guidelines, Narcissistic people and Bone-Crushing Grip Strength!

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Released on March 26, 2015

In this week’s episode, Joe addresses the following topics:

  • Optimal training intensities for young athletes
  • The single biggest mistake parents and coaches make when “conditioning” their kids! (EXTREMELY IMPORTANT)
  • Best “bang-for-your-buck” exercises for kids to safely develop strength
  • Joe’s thoughts on early athlete specialization
  • Learn the sports Joe refers to as “The Big 3” for young athletes. (These build the greatest athletic foundation for later on in their lives.)
  • The #1 thing that young athletes can do to drastically reduce their risk of ACL tears!
  • George DeFranco discusses what’s pissing him off this week!
  • Joe D. tells the story of How & Why he became such a big advocate of thick bar training
  • Learn how one of Joe’s original clients added over 30 pounds to his bench press in 9 weeks without performing ANY pressing exercises!
  • Learn the many benefits of training with thick barbells & dumbbells and how to incorporate them into YOUR training
  • Joe explains the Principle of Irradiation and its effect on muscular strength & hypertrophy
  • Learn the pain-reducing effects of thick bar training and much, Much MORE!


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