15 Exercises That’ll Get You Jacked AND Mobile AF, Three Times I Helped My Athletes CHEAT & More!
Released on June 12, 2025
SHOW NOTES | TIMESTAMPS
3:00 – Joe announces the YouTube premiere of STRONG!
6:55 – FREE Gym Growth Masterclass announcement
9:20 – “MuscleUpJune” supplement sale reminder
10:30 – Joe introduces today’s sponsor – MAGIC SPOON
13:15 – The 7-minute workout that produces a skin-ripping, “3D” upper body pump!
24:15 – Has Joe ever openly helped his athletes CHEAT in order to achieve a specific goal?
- 25:40 – Were Joe’s NFL Combine prep techniques considered cheating?
- 36:50 – The infamous “scuba diving belt” story!
- 43:30 – Joe helps an injured athlete pass his physical assessment
- 49:00 – Joe disguises himself as an NFL scout…and gets busted!
1:11:15 – 15 exercises that provide the best blend of hypertrophy & mobility gains for each muscle group
Important Links from the Show
- STRONG Documentary YouTube premiere!*June 13th @ 5:00pm ET
- FREE Gym Growth Masterclass *Save your seat & apply for your scholarship!
- DeFranco supplements*Use coupon: MuscleUpJune [SALE ENDS JUNE 21st @ 11:59PM ET]
- Joe D's VIP email list
- Beth Wilkas Feraco
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