How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve & More!
Released on May 29, 2025
SHOW NOTES | TIMESTAMPS
8:30 – Joe reads 3 iTunes reviews and gives away FREE STUFF!
13:25 – The 3 biggest mistakes athletes make when pushing the sled
22:35 – How does Joe manage to maintain an impressive physique at his age and with his extensive injury history?
38:35 – Will Hyrox put an end to CrossFit?
46:50 – How to organize a “longevity-based” training program?
58:40 – Is walking 10k steps a day overrated?
1:09:10 – How to improve your health by walking LESS (than the recommended 10k steps per day)
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-The Industrial Strength Show team
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The counterintuitive insight about walking less being beneficial reminds me of how Incredibox Unforgiven breaks conventional music patterns – sometimes defying expectations leads to surprisingly effective results
This is wonderful. The quality of your essay was exceptional. Seeing such a topic makes me happy. Play wacky flip game.
The character customization options available in Bitlife allow for a highly personalized gameplay experience, enabling players to tailor each life to their specific preferences and desires, which contributes to the uniqueness of every character and enhances player investment in their stories.
Loved the myth-busting on 10k steps and the sled-push cues—your longevity-first lens even inspires how I design pacing and stamina choices in Creepy Dates
I am interested in your post. Your insights will serve as a wonderful resource for me to enhance my understanding of this area. Running has never been more enjoyable.
This episode is fantastic! Joe’s insights on training, longevity, and debunking common fitness myths are truly refreshing. The deep dive into sled pushing mistakes and managing injuries shows real expertise. I especially loved the perspective on walking less to improve health—challenging the 10k steps norm is eye-opening. The mix of science, practical advice, and engaging stories makes it a must-listen for anyone serious about fitness and well-being. Keep up the amazing work!
While CrossFit has a strong foothold in competitive functional fitness, Hyrox’s growing appeal could signal a changing trend. Listeners will likely enjoy the perspective on how trends are evolving in fitness.