Check out this segment that is currently airing on the NFL Network…
Brian Cushing – Training for the future
Joe D.
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #395 Happy Thanksgiving & F*ck Prostate Cancer! [The Return of George DeFranco!]
- #394 Are “Fast Twitch” Freak Athletes More Injury Prone, How To Become UNF*CKWITHABLE & More!
- #393 How To Stay Strong, Explosive and Fit AF Into Your 50’s & Beyond [w/ Joe McAuliffe]
- #392 “Progressive Overload 2.0” (A Multifaceted Approach to Making GAINS), SWIS Seminar Recap & More!
- #391 How To Make The Fitness Industry Instantly Better, The “Magic” of Med Ball Slams & More!
- #390 How To Improve Technique While Still Lifting Heavy Ass Weights, “Shopping Cart Shaming” & More!
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