Check out this segment that is currently airing on the NFL Network…
Brian Cushing – Training for the future
Joe D.
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #289 The Universal Squat Cue for ALL Body Types, Choosing the Best Program for YOU & More!
- #288 Surgery Recap & Physical Therapy Update! [How I’m Planning to Recover like Wolverine]
- #287 Integrating Breathing & Mobility into “Strength & Conditioning”, The Truth About ‘Leg Length Discrepancy’ & More [w/ Dana Santas]!
- #286 Unique Ways to Incorporate Tire Flips into Your Program, Joe’s Post-Op Supplement Stack & More!
- #285 Why I Hate Planks [most of the time], My Current Approach to Programming Cardio & More!
- #284 Partial Squats vs Full Squats for Vertical Jumping, To Brace or Not to Brace [When Sprinting] & More!
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