Check out this segment that is currently airing on the NFL Network…
Brian Cushing – Training for the future
Joe D.
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #412 How To Drastically Improve Sleep Quality, The Morning Coffee Hack You Must Try & More w/ Dan Go!
- #411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 – 2012!
- #410 How To Recover Faster [While Improving Heart Health], 5 Pieces of Advice for New Gym Owners & More!
- #409 Cam Josse On His Transition from the Private Sector to Collegiate Coaching, Sled/Hill Training & More!
- #408 The Perfect Age to Start Strength Training, 3 Keys to Becoming a Great Communicator & More!
- #407 The Most UNDERRATED Exercises for Longevity, Top 3 Worst Mistakes Most Lifters Make & More!
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