Check out this segment that is currently airing on the NFL Network…
Brian Cushing – Training for the future
Joe D.
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #346 The Ultimate [NO PRESSING] Boulder Shoulder Workout, How To Build Tendon Strength & More!
- #345 BUYER BEWARE: Understanding Supplement Labeling, Thanksgiving/Holiday Eating Hacks & More!
- #344 Clearing Up The Confusion Surrounding WARM-UPS & MOBILITY w/ Jim “Smitty” Smith
- #343 My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!
- #342 Eugene Teo’s Triggering Thoughts on Mobility, The Power of Self Acceptance & More!
- #341 Programming “High vs Low Mileage” Exercises, The Fix for Chronically Tight Hamstrings & More!
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