Check out this segment that is currently airing on the NFL Network…
Brian Cushing – Training for the future
Joe D.
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #327 The Dark Side of Resistance Training [What Every Lifter Needs to Understand]
- #326 What I’m Doing Differently to Drop Body Fat [Full Day of Eating, New “Cardio” Routine & More!]
- #325 How I ReBuilt My Left Shoulder, New Garage Gym Update & More!
- #324 The TRUTH About Reverse Hypers and Low Back Pain, My ‘Mount Rushmore’ of Gym Pet Peeves & More!
- #323 Using “Mechanical Drop-Sets” to Get Jacked, Improve Shoulder Mobility While Watching TV & More!
- #322 My [Meathead] Birthday Present, Ashley’s Health Scare & The Top 5 Qualities of Great Dads!
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