FINALLY…it’s HERE!!! My first ‘ASK JOE’ column appeared on this website on July 18th, 2003. During the past 5 ½ years, I have posted a ton of training info and lots of exciting announcements. But I must admit that NOTHING I’ve ever written could compare to this post… After 18 months of filming, interviewing, drama…
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
- #228 How To Stand Out, Be a Great Leader & Succeed in the Crowded Fitness Industry [w/ Joe Meglio]
- #227 How To Intelligently Rotate Exercises, 3 Badass Bodyweight Movements You Gotta Try & More!
- #226 From High-Tech Sport Science to the Bare Essentials: How Chad Dennis produces consistent results!
- #225 JL Holdsworth: Finding Your Body’s “Light Switches” to Increase Strength, Reduce Pain & Feel Amazing!
- #224 Vacation Training Advice & The Truth About Meal Frequency and Fat Loss!
- #223 Creating New & Improved Football Conditioning Tests!