FINALLY…it’s HERE!!! My first ‘ASK JOE’ column appeared on this website on July 18th, 2003. During the past 5 ½ years, I have posted a ton of training info and lots of exciting announcements. But I must admit that NOTHING I’ve ever written could compare to this post… After 18 months of filming, interviewing, drama…
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
- #268 How To Prepare for the New Army Combat Fitness Test, The Best Way To Train After a Layoff & More!
- #267 How & When To Train Your Abs Directly, Should Kids Take Supplements & More!
- #266 Wearing a Mask at the Gym: Safe Precaution or F*cking Stupid?!
- #265 Can Athletes Get “Too Strong”, Optimal Shin Angle When Squatting/Deadlifting & More!
- #264 Best Type of Cardio for Overall Health, Benefits of Long Duration Isometrics & More!
- #263 Programming Sprints for Non-Athletes/Meatheads & The Future of the Gym Business