FINALLY…it’s HERE!!! My first ‘ASK JOE’ column appeared on this website on July 18th, 2003. During the past 5 ½ years, I have posted a ton of training info and lots of exciting announcements. But I must admit that NOTHING I’ve ever written could compare to this post… After 18 months of filming, interviewing, drama…
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
- #237 A New (Brilliant) Approach to Programming Unilateral Exercises, “Training Games” & More w/ Cam Josse!
- #236 How To Get Jacked Without Losing Athleticism, Best Speed Drills for Young Athletes & Much More!
- #235 Why I Switched From Coffee to Caffeine Tablets, How To Build Dense/Hard Muscle, Plus FULL Q&A!
- #234 Former NXT Champ Tommaso Ciampa On His Return From Neck Surgery, Go-To Strength Exercises, Nutrition & More!
- #233 Bar Fights, Bum Attacks & Badass Training Info w/ UFC Fighter Mickey Gall!
- #232 Has an Anti-Aging Miracle Been Discovered? Dr. Rand shares the science & story behind “NAD”!