FINALLY…it’s HERE!!! My first ‘ASK JOE’ column appeared on this website on July 18th, 2003. During the past 5 ½ years, I have posted a ton of training info and lots of exciting announcements. But I must admit that NOTHING I’ve ever written could compare to this post… After 18 months of filming, interviewing, drama…
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
- #206 Sled/Prowler Training Guidelines for EVERY Goal!
- #205 NFL Combine Talk, Heavy Sled Pushes/Pulls & Joe D’s “Nutrition Priority Pyramid”!
- #204 The 4-Minute Morning Mobility Routine… Plus an Epic Rant on “Fitness Influencers”!
- #203 Causes of High Estrogen in Men: You’ve Been Lied To! (Dr. Johanan Rand interview)
- #202 How To Run Your Business Like A Rock Star!
- #201 How To Get Stronger & Remain Healthier by Changing Your Mindset [w/ Jordan Syatt]