FINALLY…it’s HERE!!! My first ‘ASK JOE’ column appeared on this website on July 18th, 2003. During the past 5 ½ years, I have posted a ton of training info and lots of exciting announcements. But I must admit that NOTHING I’ve ever written could compare to this post… After 18 months of filming, interviewing, drama…
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
- #216 Programming Box Jumps & Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances!
- #215 How To Program Hill Sprints, HIIT Workouts & Isometrics for Maximal Results!
- #214 The Mind Pump Crew Speaks Out About CrossFit, Insecurities in the Fitness Industry & More!
- #213 Andrew Sendejo: From Undrafted to 10-Year NFL Vet!
- #212 The Mind-Muscle Connection: Important for Athletes or Waste of Time?
- #211 Joe Provides Valuable Answers to Stupid Questions!