Since Friday night, I’ve kept my mouth shut for one reason and one reason only – because Brian Cushing asked me to…and whenever family asks me to do something, I do it! And yes, I consider Cush my “little” brother from another mother… Here’s the deal: Friday night I was eating dinner with my girlfriend…

Three weeks ago, I had the good fortune of spending the weekend in Miami at the NFL Pro Bowl with three of my clients (and now close friends) – Miles Austin, Brian Cushing and David Diehl. I also got to rub elbows and talk training with many other coaches and players from the NFL’s elite…

Inspired by the wildly popular MTV show, Cribs, Zach Even-Esh decided to take a trip up the NJ Turnpike and take a tour of this meatheads new crib. The following four “episodes” give you an inside look at how Zach and I run our businesses, our training inspirations and motivation…and just some random, funny sh#t!…

Q: Joe, I just turned 21 and i play division iii football in pa. I grew up in philly and have been partyin with my friends there since i was 13. Problem now is, I take my training and health very seriously. But all my friends want to do on the weekend is go out…