SHOW NOTES | TIMESTAMPS 4:30 – Tyrofeine “overstock” $ale announcement! 8:00 – Q1: Thoughts on the 5-day split: Upper/Lower/Push/Pull/Lower? 12:15 – Q2: What are the biggest mistakes you see new gym owners make? 28:05 – Q3: What is the most common mistake you see young S&C coaches make? 33:25 – Q4: Why do you think there is such…

SHOW NOTES | TIMESTAMPS 1:30 – Joe introduces today’s sponsor – Manukora Honey 5:50 – Joe reads the question that prompted this week’s show topic 12:20 – Joe begins to share “10 ridiculously simple ways to improve your health” Move More [12:35] Goto bed 30min earlier [17:05] Prioritize protein [20:20] Strength Train 2X per week…

SHOW NOTES | TIMESTAMPS 0:00 – Show intro | How Cameron and Joe met 4:30 – “MuscleUpFebruary” supplement sale announcement! 5:45 – Iron Business Mastermind Weekend announcement!  8:45 – Cameron Josse joins the show | Podcast officially begins 12:45 – How Cameron prepared for his job interview w/ the Detroit Lions 20:20 – Is Detroit…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 3:35 – Q1: How concerned should I be if I have high cholesterol & what’s the ideal bodyweight/BMI for an adult male/female? 17:45 – Q2: Do you recommend different bench press angles for different types of shoulder/rotator cuff injuries? 29:25 – Q3: What are your favorite [advanced]…

SHOW NOTES | TIMESTAMPS 2:40 – [Extended] “MuscleUpJanuary” supplement sale announcement! 4:00 – Iron Business Mastermind Weekend announcement! 8:45 – Joe begins to discuss this week’s main show topic… 11:00 – Joe shares a clip from “The View” (where Dr. Ania Jastreboff & Oprah Winfrey discus obesity) 13:00 – Should obesity be classified as a…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 3:40 – Update regarding Joe’s longtime search for the best “non-toxic, non-stick” frying pan 15:55 – 3 Common “Healthy Habits” That Are Highly Overrated 44:15 – Joe shares his thoughts on the new food pyramid

SHOW NOTES | TIMESTAMPS 1:00 – Intro | Smitty joins the show 4:45 – 2026 SB911 Transformation Contest announcement! 15:20 – How the #TeamForeverStrong app will make this year’s contest better than the original 21:20 – Joe & Smitty highlight all of the unique aspects of the SB911 program 1:11:15 – *How to officially enter…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 2:30 – Joe shares his “5 Core Pillars of Health” 20:30 – The reason most New Year’s (fitness) resolutions fail…and what to do about it! 24:20 – How to get started on your fitness journey 27:15 – Joe explains his “1-Up Challenge” 36:20 – Show summary

SHOW NOTES | TIMESTAMPS 1:00 – Show intro | Why Joe ended up recording a new show this week 8:45 – 3 Tips for a Merry/Meathead Christmas 32:25 – Joe shares the ultimate “longevity tip for lazy bastards” [No effort required!]