SHOW NOTES | TIMESTAMPS 1:00 – Show intro 2:30 – Joe shares his “5 Core Pillars of Health” 20:30 – The reason most New Year’s (fitness) resolutions fail…and what to do about it! 24:20 – How to get started on your fitness journey 27:15 – Joe explains his “1-Up Challenge” 36:20 – Show summary

SHOW NOTES | TIMESTAMPS 1:00 – Show intro | Why Joe ended up recording a new show this week 8:45 – 3 Tips for a Merry/Meathead Christmas 32:25 – Joe shares the ultimate “longevity tip for lazy bastards” [No effort required!]

SHOW NOTES | TIMESTAMPS 1:00 – Recap/Feedback from last week’s show 3:55 – Preview of this week’s show 8:15 – Joe shares a quick overview of the main projects he’s currently working on 13:15 – “A Day In Joe’s Life” begins.. 1:07:05 – Joe introduces today’s sponsor – MAGIC SPOON

SHOW NOTES | TIMESTAMPS 1:30 – MuscleUpDecember supplement sale announcement! 6:00 – Dr. Allan Bacon joins the show | Podcast officially begins… 8:35 – Is COLLAGEN PROTEIN overrated or underrated? 45:00 – The truth about COLD PLUNGING and it’s [reported] benefits 1:12:05 – How important is MEAL TIMING & FREQUENCY?

SHOW NOTES | TIMESTAMPS 2:25 – Joe shares all the things he’s most thankful for this year 29:40 – Introducing the world to Coach CARTright! 35:05 – 15 years in the making… The backstory behind “Coach CARTright”

SHOW NOTES | TIMESTAMPS 1:15 – Update on George D’s shoulder replacement surgery 7:20 – NEW MERCH announcement! 13:35 – Joe introduces today’s sponsor – Manukora Honey 17:05 – Joe updates the audience on his sternoclavicular joint injury supplement protocol [20:20] peptide protocol [24:40] training & treatments [35:05] 42:05 – Top 3 most underrated set/rep…

SHOW NOTES |TIMESTAMPS 0:05 – Joe introduces today’s sponsor – Manukora Honey 2:30 – Iron Business Blueprint [cohort #6] announcement! 5:00 – Show preview 7:45 – Smitty joins the show | Podcast officially begins 10:00 – Feedback regarding the Team Forever Strong app & Built Different program 17:45 – Training variability and why we program in…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro | Joe explains why he’s recording this week’s podcast from a hospital parking lot 5:05 – Joe shares a funny “pre-surgery George D. story” 10:30 – “MuscleUpNovember” supplement sale reminder! 17:35 – Which training style leads to more injuries longterm – Low Volume (High Intensity) or High…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro | Why Joe’s pissed off! 18:00 – Supplement & Merch giveaway!!! 21:00 – “Training Volume” discussion begins… 29:00 – Joe shares his personal “volume preference” 32:05 – Why Joe (generally) recommends leaving 1-2 RIR on your main/compound lifts 34:05 – Real-world examples of how the “strongest dudes…