How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve & More!
Episode # 524

How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve & More!

SHOW NOTES | TIMESTAMPS 8:30 – Joe reads 3 iTunes reviews and gives away FREE STUFF! 13:25 – The 3 biggest mistakes athletes make when pushing the sled 22:35 – How does Joe manage to maintain an impressive physique at his age and with his extensive injury history? 38:35 – Will Hyrox put an end…

How To Diagnose & Improve Insulin Resistance, The TRUTH About GLP-1 Drugs & More w/ Dr. Rand
Episode # 520

How To Diagnose & Improve Insulin Resistance, The TRUTH About GLP-1 Drugs & More w/ Dr. Rand

SHOW NOTES | TIMESTAMPS 0:10 – “MuscleUpMay” supplement sale announcement! 1:30 – Joe introduces today’s sponsor – Manukora Honey 5:00 – Show preview 8:40 – Dr. Johanan Rand joins the show | Podcast officially begins 9:25 – The most overrated & underrated health metrics used by doctors to assess their patients 12:50 – The most important…

Broken Planes, Hotel Gainz & Burglary: Full Vegas/Wrestlemania Recap!
Episode # 519

Broken Planes, Hotel Gainz & Burglary: Full Vegas/Wrestlemania Recap!

SHOW NOTES | TIMESTAMPS 4:05 – NEW ‘Merica inspired DeFranco merch! [PRE-SALE ENDS 4/30!] 6:00 – New Team Forever Strong program announcement! [1-Week FREE Trial] 12:45 – Joe shares 2 important/interesting aspects of his most recent bloodwork 24:20 – Vegas/Wrestlemania 41 recap begins! 25:10 – Joe’s first spray tan goes horribly wrong! 36:15 – Joe’s…

The Most Overrated Trend in the Fitness Industry Today! [Trigger Warning]
Episode # 517

The Most Overrated Trend in the Fitness Industry Today! [Trigger Warning]

SHOW NOTES | TIMESTAMPS 1:50 – “MuscleUpApril” supplement sale announcement! [coupon: MuscleUpApril] 2:30 – Joe reveals his “pre-Wrestlemania” supplement stack 6:15 – “Shock & Awe 2.0” FREE Trial! 10:10 – Official start to this week’s show 13:00 – Joe shares his thoughts on Ashton Hall 24:40 – Joe shares his thoughts on Ashton Hall’s “life…