SHOW NOTES | TIMESTAMPS 4:05 – NEW ‘Merica inspired DeFranco merch! [PRE-SALE ENDS 4/30!] 6:00 – New Team Forever Strong program announcement! [1-Week FREE Trial] 12:45 – Joe shares 2 important/interesting aspects of his most recent bloodwork 24:20 – Vegas/Wrestlemania 41 recap begins! 25:10 – Joe’s first spray tan goes horribly wrong! 36:15 – Joe’s…

SHOW NOTES | TIMESTAMPS 2:50 – Q1: What is the best exercise/stretch to prime for the bench press? 10:30 – Q2: Biggest mistakes trainers make when working with newbie clients 20:50 – Q3: What is the most UNDERRATED training variable when hypertrophy is the main goal? 27:40 – Q4: Is Joe going to Vegas for…

SHOW NOTES | TIMESTAMPS 1:50 – “MuscleUpApril” supplement sale announcement! [coupon: MuscleUpApril] 2:30 – Joe reveals his “pre-Wrestlemania” supplement stack 6:15 – “Shock & Awe 2.0” FREE Trial! 10:10 – Official start to this week’s show 13:00 – Joe shares his thoughts on Ashton Hall 24:40 – Joe shares his thoughts on Ashton Hall’s “life…

SHOW NOTES | TIMESTAMPS 0:00 – Show intro 4:35 – Sean Hayes joins the show | Podcast officially begins 7:00 – Sean’s transition from the XFL to the [newly formed] UFL 10:55 – Sean discusses his role as the UFL’s Director of Player Performance 16:30 – The new technology being used in the UFL to…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 6:00 – Joe reads the questions that prompted today’s show topic 12:00 – The Top 3 Traits Needed To Become a World-Class Coach 12:40 – Communication Skills 34:40 – Problem Solving 51:15 – Technical Expertise 53:40 – The “80/20 rule” as it pertains to trainer-client relationships 1:09:40 – Why…

SHOW NOTES | TIMESTAMPS 0:15 – CPPS in-person course announcement – May 17th (Springfield, NJ) 3:40 – Joe introduces today’s sponsor – Magic Spoon 6:40 – Andrew Coates introduction 9:25 – Andrew Coates joins the show | Podcast officially begins 15:25 – What does Andrew attribute his longevity in the industry to? 19:40 – Creating relatable content vs “chasing…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro | Joe shares some details from the root canal procedure he had prior to today’s show 14:55 – Joe announces this month’s “Muscle Up” supplement sale! 19:25 – Joe reads an email from a listener congratulating him on his “10-year podcasting anniversary” 23:10 – Joe explains how…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro [Joe shares aspects of his “rough week” with the audience] 17:30 – The back story behind today’s 1st show topic 18:50 – TOPIC #1: Joe’s biggest pet peeve with the “stretch mediated hypertrophy” craze 38:35 – TOPIC #2: What’s the best way to improve balance for everyday…

SHOW NOTES | TIMESTAMP 0:00 – Show intro 1:50 – Joe introduces today’s sponsor – Manukora Honey 5:45 – Dean Somerset joins the show | Podcast officially begins 9:10 – What does Dean attribute his longevity in the fitness industry to? 15:35 – Does Dean believe there are “bad exercises”? 20:40 – The different types…

SHOW NOTES | TIMESTAMPS 0:45 – Joe reads this week’s winning iTunes review 3:15 – Joe introduces today’s sponsor – Magic Spoon 7:45 – Podcast officially begins | Joe reads the message that prompted this week’s show topic 10:05 – Do “bad exercises” exist? 15:05 – The criteria for choosing YOUR “best exercises” 18:40 –…