Rocky Balboa aint got sh*t on us! Check this video out…
If that didn’t motivate you to step up your training, nothing will!
Joe D.
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #404 Should Obesity Be Recognized/Treated as a “Disease”? [My reaction to 60 MINUTES interview]
- #403 How Chris Bartl Got Off PED’s, Beat Depression & Became The Strongest Version of Himself!
- #402 How I’ve MAINTAINED Sub-12% Body Fat [in my 40’s] After Losing 30lbs 6 Years Ago
- #401 The Best Way To Program Cardio for Fat Loss, The Secrets to Preventing Tennis/Golfer’s Elbow & More!
- #400 23 Life-Changing Habits for 2023, $400 Merch/Supplement Giveaway & More!
- #399 25 Coaching Lessons from 25 Years in the Gym Business
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