Rocky Balboa aint got sh*t on us! Check this video out…
If that didn’t motivate you to step up your training, nothing will!
Joe D.
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #307 Overrated/Underrated Part 2: Cannabis for Recovery, TRT, Arm Day for Athletes & More!
- #306 World’s Longest Overrated/Underrated segment [From Kettlebells & Battle Ropes to Pineapple Pizza & More!]
- #305 How I Program Loaded Carries, My Thoughts on RPE & More!
- #304 My Opinion on Tom Brady’s Training, Writing Programs for Combat Athletes based on their “Fight Style”… and More!
- #303 My 5 Favorite Ways to Program Supersets
- #302 Life/Longevity Lessons from my 102-Year-Old Grandma
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