Rocky Balboa aint got sh*t on us! Check this video out…
If that didn’t motivate you to step up your training, nothing will!
Joe D.
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #438 “The Iron Business Blueprint” – How To Run A Massively Profitable, Results-Driven Gym!
- #437 How Important is Training to Failure for Strength & Hypertrophy Gains?
- #436 My Experience w/ Free Weights vs Machines: What’s Better for Strength, Hypertrophy & Performance?!
- #435 The WORST Way To Warm Up, How To “PR” on Every Set, Programming Drop-sets & More!
- #434 JERSEY MUSCLE: Anthony Monetti & Joe D. Discuss Training/Competing After 40,Kevin Hart’s Injury & More
- #433 Dr. Andrew Lock Talks Knee Health, Posture, Understanding Low Back Pain & More!
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