Rocky Balboa aint got sh*t on us! Check this video out…
If that didn’t motivate you to step up your training, nothing will!
Joe D.
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #336 My New Pec-Poppin’ PUSH Workout, How To Make Social Media Great Again & More!
- #335 The ONE THING That Had The Biggest Impact on My Recent Bloodwork
- #334 COVID Hits The DeFranco Household…
- #333 How To Balance Athletic & Aesthetic Goals, A Simple Longevity Test You Must Try & More!
- #332 The #1 Thing Everyone Must Do [in the Gym] To Make Progress, A Day in Joe D’s Life & More!
- #331 The Perfect Shoulder Warm-up [Fully Explained], How To Fix “Knock Knees” & More!
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