Rocky Balboa aint got sh*t on us! Check this video out…
If that didn’t motivate you to step up your training, nothing will!
Joe D.
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #530 Top 6 Reasons Why Most Gyms Fail Within The First 1-3 Years!
- #529 Who’s To Blame When An Athlete Gets Injured, Dealing With Online Trolls & More w/ Ben Bruno!
- #528 Time Efficient Programming for Busy Bastards, My Birthday Recap, and a FREE Gift for YOU!
- #527 Calling Out The Bullsh*t & Misinformation in the Fitness Industry w/ Beth Feraco!
- #526 15 Exercises That’ll Get You Jacked AND Mobile AF, Three Times I Helped My Athletes CHEAT & More!
- #525 My Go-To [Low Back Friendly] Leg Workout / MobilityWOD, 5 Push-Up Variations That’ll Humble You & One cRaZy Story!
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