How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve & More!
Released on May 29, 2025
SHOW NOTES | TIMESTAMPS
8:30 – Joe reads 3 iTunes reviews and gives away FREE STUFF!
13:25 – The 3 biggest mistakes athletes make when pushing the sled
22:35 – How does Joe manage to maintain an impressive physique at his age and with his extensive injury history?
38:35 – Will Hyrox put an end to CrossFit?
46:50 – How to organize a “longevity-based” training program?
58:40 – Is walking 10k steps a day overrated?
1:09:10 – How to improve your health by walking LESS (than the recommended 10k steps per day)
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