How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve & More!
Released on May 29, 2025
SHOW NOTES | TIMESTAMPS
8:30 – Joe reads 3 iTunes reviews and gives away FREE STUFF!
13:25 – The 3 biggest mistakes athletes make when pushing the sled
22:35 – How does Joe manage to maintain an impressive physique at his age and with his extensive injury history?
38:35 – Will Hyrox put an end to CrossFit?
46:50 – How to organize a “longevity-based” training program?
58:40 – Is walking 10k steps a day overrated?
1:09:10 – How to improve your health by walking LESS (than the recommended 10k steps per day)
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-The Industrial Strength Show team
This episode is fantastic! Joe’s insights on training, longevity, and debunking common fitness myths are truly refreshing. The deep dive into sled pushing mistakes and managing injuries shows real expertise. I especially loved the perspective on walking less to improve health—challenging the 10k steps norm is eye-opening. The mix of science, practical advice, and engaging stories makes it a must-listen for anyone serious about fitness and well-being. Keep up the amazing work!
While CrossFit has a strong foothold in competitive functional fitness, Hyrox’s growing appeal could signal a changing trend. Listeners will likely enjoy the perspective on how trends are evolving in fitness.