My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Movement Pattern
Released on August 28, 2025
SHOW NOTES | TIMESTAMPS
1:15 – Joe introduces today’s sponsor Magic Spoon
4:40 – Joe shares the back story that prompted today’s main show topic
15:10 – The criteria Joe used to choose the top 3 exercises for each movement pattern
25:40 – Why Joe believes “exercise selection” is the most overrated AND underrated training variable!
31:25 – Joe begins to share his top 3 exercises for each movement pattern
- SQUAT [32:20]
- HINGE [50:15]
- LUNGE [54:40]
- PUSH [59:40]
- PULL [1:09:30]
- CARRY/DRAG [1:15:05]
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