Episode # 330

Remembering “The Guru”: A Tribute to Dr. Tom Bilella

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on August 12, 2021

SHOW NOTES & TIMESTAMPS

1:15 – Joe introduces today’s sponsor – HelloWater

5:35 – Show intro

20:00 – Joe shares his funniest Dr. Tom stories/memories

1:02:50 – Joe’s favorite “Bilella-isms” & most important lessons he learned from Dr. Tom

1:19:55 – Replay of Dr. Tom’s first podcast appearance begins [EP. 62 – May 26, 2016]

1:22:20 – The story of how Joe & Dr. Tom first met

1:27:35 – Dr. Tom’s “Nutrition Fundamentals” and the 4 phases of his nutrition program

1:30:10 – The 40 nutrients you need every day!

1:31:50 – Are you getting enough quality calories?

1:38:00 – The common mistake most athletes make when trying to get leaner

1:39:40 – Dr. Tom explains “nutrient timing”

1:40:20 – Dr. Tom’s first time telling the audience he was “1995 Mr. New Jersey, All-Natural” 🙂

1:43:40 – The biggest difference b/t athletes who eat for performance vs people who eat for health

1:46:45 – Dr. Tom explains his “3 rules for fat-burning”

1:47:20 – Is it bad to eat before bed?

1:54:20 – Dr. Tom talks about “the right way” vs “the wrong way” to cleanse the body

2:00:30 – The difference b/t a “food allergy” vs “food sensitivity”

2:05:20 – Dr. Tom lists the most common vitamin/mineral deficiencies

2:08:30 – 3 things you can start doing TODAY to improve your health!

2:14:15 – Dr. Tom’s final words of wisdom – “What should you do when all else fails?” [funny]

Sponsors

  • HelloWater Discount Code: DEFRANCO
  • DeFranco’s Nutritional Supplements
Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team

One Comment

Leave a Reply

Your email address will not be published.