Off to Miami!
I’ll be back to posting more regularly after Wrestlemania 🙂
Have a STRONG weekend!
-Joe D.
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #488 How Much Does Food QUALITY Affect Body Comp, My “Disguised” Lower Body Mobility Routine & More!
- #487 The TRUTH About Eccentrics, Muscle Damage and Hypertrophy, Strength Exercises That Improve Shoulder Mobility & More!
- #486 The Best Training Splits for Longevity, Fall Prevention Exercises for Older Clients, NEW Program Alert & More!
- #485 The Secret To Training When You’re NOT Motivated, The TRUTH About Supersets (NEW RESEARCH) & More!
- #484 13 Ways To Identify An UNQUALIFIED Personal Trainer or Fitness Influencer!
- #483 3 Ways to Make Knee Pain Magically Disappear, The Time My Finger EXPLODED Doing Reverse Curls & More
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