The BEST Mobility Drill Nobody is Doing!
Released on February 23, 2017
1:00 – Joe introduces today’s sponsor – Blue Apron
3:45 – Joe thanks the audience for all their 5-star iTunes reviews
15:30 – Joe shares a story about the problem he had to deal with during this past weekend’s CPPS certification course
25:25 – Today’s Q&A FINALLY begins! [For those of you who hate Joe D’s “small talk”, you’ll want to START HERE when listening to today’s podcast. 🙂 ]
25:40 – [QUESTION #1] “What’s the ONE Lower Body stretch or mobility drill you should NEVER skip, regardless of how pressed for time you are when you get to the gym?”
36:10 – [QUESTION #2] “What are the best indicator exercises to predict sprinting speed when your facility isn’t large enough to sprint or push a prowler?”
49:00 – [QUESTION #3] “How do you go about building your personal brand?”
62:45 – [QUESTION #4] “Do isometrics have any benefit for a 36-year-old washed-up meathead…”
Important Links from the Show
- "Superficial Back Line" [video]This is the video Joe referred to while answering Question #1 of the podcast. It shows the ONE long "fascial line" that runs from your toes to your eyes! [In other words, our bodies are much more "connected" than most people realize.]
- SKYNDEX Skinfold CaliperThis is the exact model used by Joe DeFranco & Cameron Josse at DeFranco's Gym. [Joe mentioned it while answering Question #2]
- Overcoming Isometric Curls [video]This is the Instagram video Joe referred to when answering the final question of the podcast.
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