From High-Tech Sport Science to the Bare Essentials: How Chad Dennis produces consistent results!
Released on August 1, 2019
SHOW NOTES & TIMESTAMPS
0:00 – Show intro
4:25 – Muscle Up August [supplement sale] announcement!
9:25 – Joe talks about today’s sponsor – SAXX Underwear
13:30 – Joe introduces Chad Dennis / Podcast begins…
15:00 – The difference between the sport science and strength & conditioning staffs at the pro level
26:00 – Balancing data with observation
30:10 – Examples of how to effectively use GPS data to improve training/programming
33:10 – What single piece of data/technology has the greatest impact on improving health/performance?
36:00 – The power of communication 
39:00 – The link between health & performance
41:30 – The importance of “speaking your clients language”
46:40 – Chad’s [unusual] training philosophy
54:30 – The bare essentials that every weight room needs
58:20 – One of the biggest mistakes most young coaches/gym owners make when equipping their gym
1:00:50 – The greatest thing Cameron has learned from working with Joe D.
1:02:55 – The importance of context
1:07:00 – The difference between working out vs training
1:12:00 – Chad discusses his new role as the Head Performance Coach of the XFL’s Seattle team
Important Links from the Show
- DeFranco's Nutritional SupplementsSALE BEGINS Sunday, August 4th! **Discount Code: MuscleUpAugust**
- Fatigue Science Wearable technology which provides unprecedented insight into sleep & fatigue.
- Follow Joe D. on Instagram
Sponsors
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Promo Code: JoeD
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-The Industrial Strength Show team
Does Cam start looking like the Winter Soldier?
Hey this is more for Cameron… when is the book you and Dr. Connolly coming out or is it already? I was using the Google machine and I cannot find it.
Joe D. just keep making great content and I will keep buying t-shirts.. My wife says I have a problem…