Strength Training

The TRUTH regarding Six-Pack Abs & Core training!

In this episode of Ask DeFranco’s Gym, I reveal my “Core Training Pyramid” and discuss the TRUTH about how to develop a truly functional core. 

Check it out…

If you’re interested in the Hard:CORE DVD & Manual that I referred to in the above video, click the link below:

Hard:CORE – The most comprehensive Core training resource ever developed! 

Joe D.

PS – Do you have a question, comment or feedback regarding this blog post? If so, drop a comment below! 


  1. Hey I was wondering if there was Alot of stuff in there for soccer because my goal is to not get knocked off the ball easily when I play and to be able to knock guys off the ball.

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