In this episode of Ask DeFranco’s Gym, I reveal my “Core Training Pyramid” and discuss the TRUTH about how to develop a truly functional core.
Check it out…
If you’re interested in the Hard:CORE DVD & Manual that I referred to in the above video, click the link below:
Hard:CORE – The most comprehensive Core training resource ever developed!
PS – Do you have a question, comment or feedback regarding this blog post? If so, drop a comment below!
I was talking about the Hard:Core video btw
Hey I was wondering if there was Alot of stuff in there for soccer because my goal is to not get knocked off the ball easily when I play and to be able to knock guys off the ball.