COMING IN DECEMBER!!! Lost Secrets of Strength: The Business Files Teaser video #1 Teaser video #2 This DVD/Audio CD series will reveal THE blueprint for running your very own, profitable garage or warehouse gym! Last month, myself and Zach Even-Esh gave a closed-door seminar to a group of individuals that own – or they’re…
My trainer and I are going thru the pre info / max weight stages today so that we can start the ‘Built like a Badass‘ program on Monday. I am extremely excited about the new program. While on your “Westside Part III” program I lost a total of 271 lbs. as of this past Monday.…
#1 Squat heavy #2 Jump rope #3 Do chin-ups #4 Bench heavy #5 Run #6 Sprint #7 Jump #8 Do push-ups #9 Drink lots of water #10 Perform barbell or dumbell complexes once a week #11 Eat lean protein with each meal #12 Deadlift #13 Get 8 hours of sleep each night #14 Eat lots…
One of the signs of a BADASS physique is a muscular back! During the past couple of days, my email and facebook message inboxes have been flooded with questions regarding the release of our “Built like a Badass” ebook. “When will the program be released”? “Who will benefit from the program”? “What does the program…
Q: Joe, I just turned 21 and i play division iii football in pa. I grew up in philly and have been partyin with my friends there since i was 13. Problem now is, I take my training and health very seriously. But all my friends want to do on the weekend is go out…
As we put the finishing touches on our “Built Like a Badass” ebook, I wanted to give you a sneak peak at what this program has done for one of our long-time clients. Many of you know Jeff Sica from the documentary, STRONG. The documentary revealed how Jeff overcame a life-threatening illness and now is…
Q: Joe i’ve been checking out the youtube videos of Rob Leibrock you have been posting lately – the dude looks like a animal! I have two quick questions for you – do you have rob on a hybrid of WS4SB or is he on a completely different program? Also what weight class does he…
Q: Hi there, I currently suffer from Patella tendinitis which stops me from heavy deadlifting and squating. Have you had anyone with Patella tendinitis at your gym before? If so what can I do to speed-up recovery and get it sorted. The British health care is pretty poor and just shrug me off with taking…
Anyone who reads this website, or who saw our STRONG documentary, knows about the “love-hate” relationship that I – along with everyone else in the gym – have with Mike “The Asshole” Guadango. You see, Mike is a hard-working, great kid…and he’s also one of the most loyal people you will ever meet. BUT, he…
A few hours ago, Jim “Smitty” Smith from the Diesel Crew emailed me a guest blog post for this website. As usual, Smitty didn’t disappoint! Over the past couple of years, Smitty has become part of our gym’s (shrinking) “inner circle” of coaches that we trust to provide training ideas and information that actually works in the…
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