As many of you know, our recently-released POWER! DVD has already become a world-wide success (and I want to thank all of you for that)! POWER! has already sold in 48 different countries and the feedback has been overwhelming! We literally haven’t received ONE negative comment regarding the dvd… well, actually, we have had a…
Proper youth training/development is of utmost importance in order to prepare their bodies for the physical demands of their sport! Q: Hey Joe, First off, I thank you for all of your insight and expertise that you give to us free of charge. Your principles and training methodologies have truly made a difference in…
Group pic of AMPED/POWER! seminar attendees at DeFranco’s Gym in NJ As many of you know, I am a true “Jersey guy”. If you ever need to find me, I’m either at the gym or home. I don’t leave the Dirty Jerz too often. But, if duty calls, I will do what I have to…
Q: Coach Defranco- I recently graduated from university with a degree in exercise science. I have a desire to keep learning. Of specific interest to me is improving vertical leaping ability. To further my knowledge i recently purchased Special Strength Training Manual for coaches from elitefts. I also just purchased your power dvd –…
Q: Just watched the Power DVD and there are some really great exercises on the DVD. How would I incorporate Power exercises with Built Like a Badass? Would I still do my normal upper and lower body workouts and then add 2 power days? Keep up the good work! Trav A: Trav, I wouldn’t “add”…
I wanted to start off this blog update by thanking everyone for their support and feedback on our recently-released POWER! DVD/Ebook. In just over a week, the DVD has been shipped to 48 different countries!! (Yes, you read that right :)) I couldn’t be prouder of this product…and I couldn’t be more humbled by the…
I’m sure everyone remembers the above promo video 🙂 After all the hype, preparation and hard work, the POWER! DVD is FINALLY complete and ready to ship to you! POWER!: Explosive Training For Athletic Domination This DVD contains the following info… Factors affecting Power Power Specificity/Principle of Dynamic Correspondence Optimal Percentages/Volume Considerations when Training for Power…
One of the most common emails I receive are from people who want to know why they’re not getting stronger on their training program. Many of these people will provide me with the specifics of their program and swear to me that they’re following it to a “T”. The crazy thing is that – more…
Q: Hey Joe – I have a question about lifting speeds. I read in an Exercise Science book that during concentric actions, maximal force development decreases progressively at higher speeds and fast eccentric actions allow maximal force application. With that being said, does that mean that when bench pressing, I want to lower the weight…
by Joe DeFranco Do You Have “IT”? Joe stands in the middle of his warehouse gym in New Jersey, surveying the action. In one corner, an up-and-coming welterweight MMA fighter is deadlifting with a trap bar wrapped in chains, hitting 500 pounds at the top. In another area, a top college football player is…
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