Episode # 147

Programming Unilateral Exercises & “Micro-dosing” Your Workouts w/ Cameron Josse

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on January 11, 2018


1:25 – Show overview

6:40 – Joe announces the 1st CPPS certification course of 2017!  

9:40Unilateral training discussion begins…

11:20 – Cameron talks about the events that lead to his increased interest in unilateral training

21:25 – The importance of asking yourself, “Why?”

23:25 – Cameron shares sample workouts where unilateral exercises are used as the max-effort lift

31:30 – Joe shares a different example of how you can organize a “unilateral lower body workout ”

38:55 – Joe talks about the potential cognitive benefits of unilateral training

43:15 –  Cameron explains the concept of “micro-dosing”

52:10 – The “Fitness-Fatigue Model” and how it relates to the topic of micro-dosing

56:40 – One of the major changes that Joe recently made to his training

1:00:00 – Cameron maps out a “micro-dosed” week of training for his athletes

1:05:00 – Joe maps out his current “micro-dosed” training week (see photo)


  • Four Sigmatic Discount Code: JOED
  • DeFranco’s Nutritional Supplements
Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team


Leave a Reply

Your email address will not be published. Required fields are marked *