Check out “Behind the Scenes” as a couple of our high school athletes perform an upper body workout at our gym! Here’s a copy of the actual workout: THE WORKOUT 1. Tire Battles: 5x10-20 seconds (Vary time each set) 2. Flat DB Bench Press, palms in: 1xMax reps 3A. Inverted Rows, feet elevated (Thick Double-D…
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