The first blog post today is a guest post from Mike Guadango regarding Sports Adaptation. This topic came up last week when a high-level volleyball player came into DeFranco’s for his first training session. Check this out… Not all sports were created equal. Each sport places stress upon different energy systems, muscle fibers, joints,…
Recent Posts
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Recent Podcasts
- #509 From Pop Warner To The Pros: How To Set Your Kid Up For Long-Term Athletic Success
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- #506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details]
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