The first blog post today is a guest post from Mike Guadango regarding Sports Adaptation. This topic came up last week when a high-level volleyball player came into DeFranco’s for his first training session. Check this out… Not all sports were created equal. Each sport places stress upon different energy systems, muscle fibers, joints,…
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
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Recent Podcasts
- #371 The Truth About Rounded Back Deadlifts, How Much Protein Can Your Body Really Absorb & More!
- #370 How Unathletic People Become Great Athletes, Hamstring Pull Prevention 101 & More!
- #369 High Performance vs Longevity Training, Using Caffeine as an Ergogenic Aid & More!
- #368 Muscle-Building/Mouth-Watering Overnight Oats Recipes, 8wk Sprint Progression [for Meatheads] & More!
- #367 My Experience Coaching Knees Over Toes vs Vertical Shin Squats, Thoughts on Liver King, Rx Meds & More!
- #366 Overrated/Underrated Returns! [Zone 2 Cardio, Nootropics, HUGE ANNOUNCEMENT & More]