The first blog post today is a guest post from Mike Guadango regarding Sports Adaptation. This topic came up last week when a high-level volleyball player came into DeFranco’s for his first training session. Check this out… Not all sports were created equal. Each sport places stress upon different energy systems, muscle fibers, joints,…
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Recent Podcasts
- #300 Shoulder Rehab Update + Uncensored Q&A w/ Ashley DeFranco [Full Female Strength Template included]
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- #298 My Top 5 POSITIVE Takeaways from 2020…and The People I’d Like to Slap in the Face!
- #297 Christmas Eve Q&A!
- #296 My Current [Anti] Diet: How I’m “Consuming MORE” & “Restricting Less” for LongTerm Success!
- #295 Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson’s [Surprising] Endurance & More!