The first blog post today is a guest post from Mike Guadango regarding Sports Adaptation. This topic came up last week when a high-level volleyball player came into DeFranco’s for his first training session. Check this out… Not all sports were created equal. Each sport places stress upon different energy systems, muscle fibers, joints,…
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
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Recent Podcasts
- #447 Giving The Gift of Gainz, Top 6 Most Useful Pieces of Home Gym Equipment & More!
- #446 ROUND 3 WITH BEN BRUNO: Training, Business, Online Confrontations & More!
- #445 The Top 7 Exercises for Maintaining Function As We Age, Defining “Longevity Training” & More!
- #444 The TRUTH About Time Under Tension & Hypertrophy, Westside for Skinny Bastards History Lesson & More!
- #442 How Aerobic Training Helps Power/Speed Athletes, Craziest Feats of Strength at DeFranco’s Gym & More!
- #441 How To Develop a Strong Aerobic System, Increasing Your Life Expectancy & More w/ Joel Jamieson