The first blog post today is a guest post from Mike Guadango regarding Sports Adaptation. This topic came up last week when a high-level volleyball player came into DeFranco’s for his first training session. Check this out… Not all sports were created equal. Each sport places stress upon different energy systems, muscle fibers, joints,…
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
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Recent Podcasts
- #405 How To Read Supplement Labels [Buyer Beware], The Most Common Nutritional Deficiencies & More!
- #404 Should Obesity Be Recognized/Treated as a “Disease”? [My reaction to 60 MINUTES interview]
- #403 How Chris Bartl Got Off PED’s, Beat Depression & Became The Strongest Version of Himself!
- #402 How I’ve MAINTAINED Sub-12% Body Fat [in my 40’s] After Losing 30lbs 6 Years Ago
- #401 The Best Way To Program Cardio for Fat Loss, The Secrets to Preventing Tennis/Golfer’s Elbow & More!
- #400 23 Life-Changing Habits for 2023, $400 Merch/Supplement Giveaway & More!