The first blog post today is a guest post from Mike Guadango regarding Sports Adaptation. This topic came up last week when a high-level volleyball player came into DeFranco’s for his first training session. Check this out… Not all sports were created equal. Each sport places stress upon different energy systems, muscle fibers, joints,…
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #243 Growing Up Homeless, Squatting/Deadlifting 1000lbs, and Living Better Through Strength w/ Chris Duffin
- #242 George DeFranco On Parenting, Participation Trophies & The Never-Before-Told Turning Point of Joe’s Career!
- #241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]
- #240 How To Become Powerful AF, The Effects Alcohol Has On Your Performance & More!
- #239 Joe’s Uncensored Opinion on “The Game Changers” Documentary, UFC’s Drug Testing Policy & More!
- #238 When You Should (and Shouldn’t) Train to Failure, Fixing Your Catsh*t Deadlift Technique & More!