Joe D.’s “SUCCESSFUL 6” (Business Rules for Dummies)

It’s kind of crazy to me that I’ve received more “Ask Joe” emails regarding business, as opposed to training, during this past month. I say it’s “crazy” because the last thing I ever wanted to become was a “business man”. But, as the saying goes – “shit happens” – and like it or not, I now have…

Speed/ Plyometrics/ Conditioning

Joe D. disputes the Track & Field experts regarding acceleration mechanics

Q: Awesome Train slow to be fast post and explanation Joe! I recently went to a track & field clinic put on by “THE” (what a joke) Ohio State University… The sprinters coach told me Football coaches think they know everything and that they were wrong about larger, more powerful strides as opposed to increased stride turnover (when coaching…

Nutrition/ Supplementation

Focus Food passes rigorous testing to become NSF Certified for Sport!

“You sure this thing is legal??” “What the hell is in that bar? I ate one before studying yesterday and I actually felt like studying all day!” “I eat one of your bars before every game; you promise I won’t fail a drug test if I get tested after the game!?” “Dude, I’m addicted to eating…

Announcements

DeFranco’s Gym: Week in Review

“Hey, is there something in my teeth?” Anyone who has followed this website knows that January & February are insanely busy months for me… All of our college athletes come home on winter break…”Combine” season begins…NFL agents are in and out on a daily basis…I now have weekly trips to Connecticut to train WWE clients…and…

Strength Training

(NEW) DeFranco Prowler Training Article!

That which does not kill us makes us stronger…and faster, and bigger, and a hell of a lot tougher. To learn more about the different ways we incorporate the prowler into our programming – and how you should too – check out my newest T-Nation article by clicking the link below… DeFranco Prowler Training …

Off Topic

Joe D’s new article on MENTAL TOUGHNESS

The difference between a high-performance body and a slow, chubby body is all in your head… literally! To learn more about this overlooked aspect of training, click on the link below to read my newest T-Nation article… Strong Mind, Stronger Body: Lessons from a Warehouse Gym by Joe DeFranco

Off Topic

Do you have “it”?

Have you ever wondered what “it” is that separates the masterful from the mediocre? If so, click on the link below and check out my latest T-Nation article! Are you a G.A.M.E.R.? by Joe DeFranco

Strength Training

Assessment for Dummies

At my facility, I “assess” as I train so none of my athletes miss valuable training time! I’ve recently been getting more and more questions regarding how we assess our “average” clients during their first session(s) with us. (By “average” client I’m referring to the 95% of athletes that walk through our doors, NOT the…

Speed/ Plyometrics/ Conditioning

Train slow, be FAST…GUARANTEED!

On Tuesday, I posted this video… Below is part of a message/question that was sent to me (via facebook) regarding the above video and my use of HEAVY sled/prowler drags to improve an athlete’s acceleration mechanics/speed… Joe, I think you’re going to be (or currently are) one of those coaches who the sports scientists…

Nutrition/ Supplementation

Joe D’s “HIGH FIVE”!

5 Superfoods & Food Alternatives for HIGH-Level Performance A couple months ago, I revealed my “Supplement Pyramid”. Since then, emails regarding supplements have flooded my inbox. Because of this, I’ve decided to get real FOOD back on everyone’s mind! After all, FOOD is the true foundation with regards to fueling an athlete’s body. Just like…

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