Rocky Balboa aint got sh*t on us! Check this video out… If that didn’t motivate you to step up your training, nothing will! Joe D.
I wanted to let everyone know that we are finally on facebook (along with the rest of the planet). You can find us by searching “DeFranco’s Gym“. Out-of-State athletes looking to train with us this summer take note: We strongly encourage you to not only join our facebook page, but search and join our facebook group…
Although I’m about a month late with this post (sorry), I still wanted to update everyone on our first-ever Mentorship Weekend. I am extremely excited about this program and the possibility of reaching out to so many coaches and athletes throughout the world! For those of you who are hearing about our Mentorship Program for…
I could make 100 jokes here, but I’ll leave it alone… At my facility, all of our athletes train in groups. It hasn’t always been this way, but once we made the change I knew we would never go back. Besides some rare cases in which athletes are coming back from injuries, etc., we have…
Check out this segment that is currently airing on the NFL Network… Brian Cushing – Training for the future Joe D.
Q: Coach DeFranco – I’ve been following your posts on elitefts.com and your website regarding the resisted sprints you have been having your combine athletes perform this year..your guys look great btw. I’ve been following you since 2004 and I don’t recall you performing resisted sprints with previous combine classes? Is this something new? Where…
Q: Coach Defranco – Whats your take on resisted running (sleds, tubing, etc) for athletes? Many speed experts say that resisted running is counterproductive to speed because it alters the athletes running mechanics. This makes sense to me but I would love to hear your opinion first because I have the utmost respect for you…
The feedback that we have been receiving regarding STRONG has been overwhelmingly positive. I am very proud of this movie and all the hard work that went into it; I would like to take this time to share some of the emails that have been sent to us during the past 2 weeks… “This is…
I am very excited to announce that my ASK JOE column is now a blog and I will be updating it much more frequently! During the past couple of months we have worked very hard to upgrade this website and we are now able to provide even more content and up-to-date announcements! Instead of updating my ASK…
FINALLY…it’s HERE!!! My first ‘ASK JOE’ column appeared on this website on July 18th, 2003. During the past 5 ½ years, I have posted a ton of training info and lots of exciting announcements. But I must admit that NOTHING I’ve ever written could compare to this post… After 18 months of filming, interviewing, drama…
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