SHOW NOTES | TIMESTAMPS 0:00 – Show intro/preview 2:30 – Joe introduces this week’s NEW sponsor – BON CHARGE 11:00 – Smitty joins the show | Podcast officially begins 13:30 – Smitty & Joe D’s first exposure to Louie Simmons & Westside Barbell and how it influenced their training 31:25 – Joe reflects on training…
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