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FOOTBALL CONDITIONING: The RIGHT Way!
Speed/ Plyometrics/ Conditioning

FOOTBALL CONDITIONING: The RIGHT Way!

300-yard shuttles…Sixteen 110-yard sprints…”Gassers”… For as long as I’ve been alive, the above three drills have been considered the ‘Gold Standard’ in football conditioning. I have no clue how these “tests” came about or why they just won’t go away. But, hopefully this blog post will start somewhat of a revolution regarding football conditioning…THE RIGHT…

WSA Check Presentation to Multiple Sclerosis Society
Announcements

WSA Check Presentation to Multiple Sclerosis Society

I am extremely proud to announce that the final tally for this year’s World’s Strongest Athlete Competition donation was a whopping $12,500 for the National Multiple Sclerosis Society! On Wednesday, September 15th, myself and Sean Thomas presented the check in Paramus at the local MS Society chapter. At this time, I would like to give…

2010 WSA Video Highlights & Final Standings!
Announcements

2010 WSA Video Highlights & Final Standings!

  FINAL STANDINGS HIGH SCHOOL DIVISION 1. *Pat Cole – Hasbrouck Heights High School (Track & Field) 2. Travis Woods 3. Michael Lisi 4. Matt Heyman 5. Jake Haddock 6. Kevin Bless 7. Joe Gallina 8. Sean Doherty 9. Chris Guido 10. Jon Wozney 11. Anthony Torchia 12. Jack Meussner 13. Joseb Baik 14. Vinny…

Gym bag essentials!
Off Topic

Gym bag essentials!

Q: Defranco – my dream is to train at your gym but it looks like that ain’t happening do to a lack of money and i live about 4 hours away..i would seriously chop off my pinkie to train with you guys, you have no idea!! This leads me to my question- a couple of…

AMPED WARM-UP is HERE!!!
Announcements

AMPED WARM-UP is HERE!!!

It’s time to set PR’s & feel better instantly!!!   I can’t begin to tell you how truly AMPED I am about this product! It is, hands down, the most comprehensive resource you will ever find on the topic! I truly feel that this DVD/manual package will “change the game” forever with regards to warming…

WSA NEWS, NEW FACILITY PIC & AMPED info!
Announcements

WSA NEWS, NEW FACILITY PIC & AMPED info!

As many of you know, our World’s Strongest Athlete Contest is less than one week away!! On Saturday, July 17th, some of the toughest and strongest athletes from across the globe will gather at Overtime Sports Facility in Wayne, NJ, to battle it out for the title of “World’s Strongest Athlete“! Before Saturday’s event, I…

From Punk Skater to All-State(er)
Strength Training

From Punk Skater to All-State(er)

The Pat Cole Story By Joe DeFranco Four years ago, a 150-pound, self-proclaimed “skate punk”, walked into our facility looking to get bigger and stronger so he could play high school football. But, truth be told, the first couple months of training weren’t exactly “focused” for Pat Cole. Maybe it was the immaturity of being…