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Reader feedback & “BADASS” Q&A!
Reader Feedback

Reader feedback & “BADASS” Q&A!

My trainer and I are going thru the pre info / max weight stages today so that we can start the ‘Built like a Badass‘ program on Monday. I am extremely excited about the new program. While on your “Westside Part III” program I lost a total of 271 lbs. as of this past Monday.…

Top 22 Ways to be BUILT LIKE A BADASS!
Announcements

Top 22 Ways to be BUILT LIKE A BADASS!

#1 Squat heavy #2 Jump rope #3 Do chin-ups #4 Bench heavy #5 Run #6 Sprint #7 Jump #8 Do push-ups #9 Drink lots of water #10 Perform barbell or dumbell complexes once a week #11 Eat lean protein with each meal #12 Deadlift #13 Get 8 hours of sleep each night #14 Eat lots…

“Built like a Badass” ebook preview!
Announcements

“Built like a Badass” ebook preview!

One of the signs of a BADASS physique is a muscular back! During the past couple of days, my email and facebook message inboxes have been flooded with questions regarding the release of our “Built like a Badass” ebook. “When will the program be released”? “Who will benefit from the program”? “What does the program…

BUILT LIKE A BADASS Teaser!
Announcements

BUILT LIKE A BADASS Teaser!

As we put the finishing touches on our “Built Like a Badass” ebook, I wanted to give you a sneak peak at what this program has done for one of our long-time clients. Many of you know Jeff Sica from the documentary, STRONG. The documentary revealed how Jeff overcame a life-threatening illness and now is…

Fight training, gym music and future products!
Strength Training

Fight training, gym music and future products!

Q: Joe i’ve been checking out the youtube videos of Rob Leibrock you have been posting lately – the dude looks like a animal! I have two quick questions for you – do you have rob on a hybrid of WS4SB or is he on a completely different program? Also what weight class does he…

Quick Q&A with Joe D.
Reader Feedback

Quick Q&A with Joe D.

Q: Hi there, I currently suffer from Patella tendinitis which stops me from heavy deadlifting and squating. Have you had anyone with Patella tendinitis at your gym before? If so what can I do to speed-up recovery and get it sorted. The British health care is pretty poor and just shrug me off with taking…

Maybe he’s not such an Asshole, after all!?
Nutrition/ Supplementation

Maybe he’s not such an Asshole, after all!?

Anyone who reads this website, or who saw our STRONG documentary, knows about the “love-hate” relationship that I – along with everyone else in the gym – have with Mike “The Asshole” Guadango. You see, Mike is a hard-working, great kid…and he’s also one of the most loyal people you will ever meet. BUT, he…

REAL “Core” Strength for Athletes (Guest blog)!
Strength Training

REAL “Core” Strength for Athletes (Guest blog)!

A few hours ago, Jim “Smitty” Smith from the Diesel Crew emailed me a guest blog post for this website. As usual, Smitty didn’t disappoint! Over the past couple of years, Smitty has become part of our gym’s (shrinking) “inner circle” of coaches that we trust to provide training ideas and information that actually works in the…

Lost Secrets of Strength Seminar DVD’s on SALE!
Announcements

Lost Secrets of Strength Seminar DVD’s on SALE!

Check out the video below… So there you have it; Zach Even-Esh and I have decided to release our last LOST SECRETS OF STRENGTH Seminar on DVD! The DVD series contains over 6 hours of our most effective training and business strategies, along with a killer workout! We limited this seminar to 15 attendees to ensure…