Ok, I appologize. I haven’t checked my “Ask Joe” email account in over two weeks. The summer is always insane, but this year we added to the insanity with all the preparation that went into our World’s Strongest Athlete Competition. And I know that no one gives a shit, but on top of the…
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #537 The Most Underrated Accessory Exercises For Each Body Part
- #536 My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Movement Pattern
- #535 The World’s Most Humbling Exercise, My #1 Sprint Alternative, The BEST Sled Push Technique & More!
- #534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap!
- #522 CrossFit Done Right: The Exercises I’d Include If I Were Asked To Re-Start CrossFit From Scratch
- #532 Circuit Training That DOESN’T Suck & My Newest [Most Unique] Program!