Ok, I appologize. I haven’t checked my “Ask Joe” email account in over two weeks. The summer is always insane, but this year we added to the insanity with all the preparation that went into our World’s Strongest Athlete Competition. And I know that no one gives a shit, but on top of the…
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #527 Calling Out The Bullsh*t & Misinformation in the Fitness Industry w/ Beth Feraco!
- #526 15 Exercises That’ll Get You Jacked AND Mobile AF, Three Times I Helped My Athletes CHEAT & More!
- #525 My Go-To [Low Back Friendly] Leg Workout / MobilityWOD, 5 Push-Up Variations That’ll Humble You & One cRaZy Story!
- #524 How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve & More!
- #523 Why All Protein Is NOT Created Equal, My Unpopular Opinion on Post-Workout Stretching & More!
- #522 How To Safely Reintroduce Sprints into Your Program & My 2 “Failed Careers” Outside the Fitness Industry