Driven Beyond Strength™ – Episode 4
Announcements

Driven Beyond Strength™ – Episode 4

“The Evolution of Eric Arndt” What did you guys think of this episode? Do you have a favorite quote from “EA-ALL-DAY”, LOL?  Drop me a comment below…I really enjoy reading your feedback.  -Joe D. 

Driven Beyond Strength™ – Episode 3
Announcements

Driven Beyond Strength™ – Episode 3

Kareem Huggins – “The Comeback” Episode description: Kareem Huggins finished the 2010 pre-season as the Tampa Bay Buccaneers leading rusher. Everything was looking good heading into the regular season for the second year undrafted running back from Hofstra University. That is, until “the hit” happened… After making a 7-yard catch on 3rd down during Week…

Driven Beyond Strength™ – Episode 2
Announcements

Driven Beyond Strength™ – Episode 2

Dave Diehl & Brian Cushing – 10 Years STRONG!   Episode description: Back in 2003, an NFL rookie by the name of Dave Diehl and a high school kid named Brian Cushing both started training at DeFranco’s “gym”. At this time, neither athlete cared that the “gym” they had just walked into was a 500 square-foot…

Driven Beyond Strength™ Premiere episode!
Announcements

Driven Beyond Strength™ Premiere episode!

Season 1, Episode #1 – The untold ‘back story’ of DeFranco’s Gym Episode description: In episode 1 of Driven Beyond Strength™, Class Act Sports Productions takes you behind-the-scenes to find out how DeFranco’s Gym went from a 500 square-foot storage closet to a world-renowned brand. You will quickly find out that DeFranco’s is much more than just a “gym”…

COMING SUPERBOWL SUNDAY!
Announcements

COMING SUPERBOWL SUNDAY!

The untold ‘back story’ of DeFranco’s Gym Some of you may remember me talking about a potential reality show/docu-series that was filmed at my gym last summer. I’ve kept my mouth shut and tried not to “over-hype” this series too much because you really never know what’s going to happen with this type of thing.…

SPEED has arrived!
Speed/ Plyometrics/ Conditioning

SPEED has arrived!

I am extremely excited to announce that our SPEED DVD & Manual has finally arrived!!! I feel the strength & conditioning industry (or whatever we’re calling it these days) is in desperate need of quality information regarding speed training and this product delivers, BIGTIME! The SPEED DVD reveals our favorite drills and best coaching cues for…

Joe DeFranco SPEED interview & manual review
Speed/ Plyometrics/ Conditioning

Joe DeFranco SPEED interview & manual review

Check out this SPEED interview I did with Erik Rokeach: For those interested in the specific content of our SPEED manual, here’s a page-by-page review: I am extremely excited to announce that SPEED is finally available and can be purchased here… SPEED: Practical & Proven Methods for Team Sport Athletes -Joe D. 

HUGE CAREER OPPORTUNITY!
Announcements

HUGE CAREER OPPORTUNITY!

For the past 2 years I have been training WWE superstar “Triple H” (Paul Levesque) and Stephanie McMahon Levesque. During this time I have developed the utmost respect for the “sports entertainment” industry. (Unless you live under a rock or on another planet, you’re probably well aware that the undisputed heavyweight champ of the “sports…

DeFranco’s Gym: 10 Years STRONG!
Off Topic

DeFranco’s Gym: 10 Years STRONG!

I had some time this Thanksgiving to really reflect on all the things I’m thankful for: family, health, friends, and of course I’m thankful for my gym/business. I am truly blessed to be able to provide for my family by doing something I love. But, although I love what I do, it sure as hell…