SHOW NOTES & TIMESTAMPS 1:00 – Show intro 11:30 – Joe reads the first winning iTunes review of 2024! 15:05 – Joe reads the email that prompted today’s main show topic 20:00 – The 7 “bare minimum” fitness/longevity standards that Joe plans on maintaining…forever Upper Body Strength standard [20:15] Lower Body Strength standard [23:00] Grip…

SHOW NOTES & TIMESTAMPS 1:00 – Show Intro | Joe provides an update on his mystery/chronic laryngitis 12:20 – Joe reads the “iTunes review of the year!” 15:20 – Joe announces the [extended] “MuscleUpJanuary” supplement sale! 17:15 – Joe reads a question from a listener who asks, “How to make the best gains of his life…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 9:00 – Joe announces the 5 “Gift of Gainz Giveaway” winners! 13:25 – NEW Team Forever Strong program announcement & HUGE discount! 20:05 – Quick UFC 296 recap / “I told you so..” 🙂 22:50 – Optimal training volume for building size & strength [and how/where do “intensity techniques” like drop-sets…

SHOW NOTES & TIMESTAMPS 0:00 – Intro | How Joe started losing his voice this week 5:15 – Joe introduces today’s sponsor – Manukora Honey 10:10 – Joe reads this week’s winning iTunes review 12:15 – New merch shipment update 14:30 – Podcast officially begins… 18:20 – PROBLEM #1: How NOT to ‘fly off the…

SHOW NOTES & TIMESTAMPS 1:35 – “MuscleUpDecember” supplement sale announcement! [*Use code: muscleupdecember] 10:50 – TOPIC #1: Joe’s 3 favorite coaching cues for teaching the box squat, bench press & deadlift 12:35 – Box Squat coaching cue & discussion 21:50 – Bench Press coaching cue 26:45 – Deadlift coaching cue 33:50 – TOPIC #2: The…

SHOW NOTES & TIMESTAMPS 1:30 – Joe introduces today’s sponsor – Manukora Honey 7:00 – Topic #1: Joe’s thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight 23:05 – Topic #2: How Muscle Mass Affects Longevity [Why do so many heavily-muscled people die young?] 52:30 – Topic #3: Why & How Joe…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 5:20 – NEW program announcement! [Only $1.50!] 11:15– CPPS sale announcement [40% OFF!] 12:10 – Iron Business Blueprint 20% scholarship offer! 15:25 – NEW DeFranco merch announcement! 18:05 – DeFranco Nutritional Supplements Sale! 19:00 – NEW Clean Greens flavor announcement! 25:05 – Joe explains why he didn’t do a…

SHOW NOTES & TIMESTAMPS 1:50 – Show preview 8:20 – Ben Bruno joins the show | Podcast begins… 9:40 – How Ben became good at social media & writing online articles 10:15 – Do you have to lift to be a great coach? 18:50 – Have celebrity clients ever complained about Ben’s small (12′ x…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 4:10 – Show preview 5:05 – Joe reads Question #1 7:25 – Defining “longevity” 10:20 – Joe’s definition of “longevity training” 10:40 – The difference between “longevity-based muscle building workouts” vs “traditional hypertrophy training” 18:05 – Joe reads Question #2 20:50 – The 6 foundational movement patters…

SHOW NOTES & TIMESTAMPS 0:45 – “MuscleUpNovember” supplement sale announcement 6:10 – Joe reads this week’s winning iTunes review 8:50 – Joe asks his audience for “new merch ideas” 13:15 – TOPIC #1: The truth about “time under tension” & hypertrophy 26:30 – TOPIC #2: Westside for Skinny Bastards history lesson | How/Why did Joe originally come up…