SHOW NOTES & TIMESTAMPS 0:00 – Intro music 1:00 – Show intro | Podcast begins… 4:40 – Joe discusses the lack of growth of his IG account, censorship & his [potential] move to Parlor 12:00 – Holiday merch update 14:25 – Update on next week’s DeFranco Family Thanksgiving episode 18:00 – Q1: How to…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 5:40 – Kelly Starrett joins the show | Podcast begins… 10:40 – Distinguishing “pain” vs “tissue trauma” 13:50 – How to know when you’re injured 16:35 – What Kelly did  [immediately] post-surgery 20:30 – Kelly’s plan for dealing w/ the post-surgical swelling 24:00 – Accepting the ‘healing times’ of human beings 25:45 –…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 6:00 – Smitty joins the show | Podcast begins… 6:40 – Joe shares a funny story of how he almost punched a “middle-of-the-mall” guy 14:05 – Smitty discusses the importance of “intentional” reps 20:00 – How Smitty has approached his reps differently [as he’s gotten older] 24:05…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro | $ale Announcements!! 8:55 – Podcast begins | Joe explains why he almost cancelled this week’s show 17:30 – Joe reads Question #1: In-Season Training Advice for Athletes  20:15 – Top 2 in-season training goals 27:15 – Most common in-season training mistakes 35:05 – In-season exercise selection 43:50 – Joe provides…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro | Shoulder rehab update 14:00 – Impromptu podcast game: Guess how many pills Joe is currently taking each day? 30:05 – TOPIC #1: The specific questions you must ask yourself in order to determine the best program for YOU 45:20 – TOPIC #2: Is it better to initiate…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 7:20 – How/Why Joe’s surgery almost had to be cancelled!! 18:45 – The specifics of Joe’s surgical procedure 25:20 – The positive & negative affects of having an “interscalene block” 29:00 – Joe explains [the unexpected way] he woke up from surgery 34:25 – Joe reveals his post-op supplementation protocol…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 7:40 – Dana Santas returns! | Podcast begins… 10:45 – Dana talks about her role with this year’s Stanley Cup Champs – The Tampa Bay Lightning 14:00 – The truth about “leg length discrepancy” [Is one of your legs really “shorter”?] 19:30 – The relationship between strength…

SHOW NOTES & TIMESTAMPS 2:30 – Joe announces the winners of his iTunes Review contest!!! 8:20 – Joe shares the details to this month’s DeFranco’s Nutritional Supplement Sale! 11:00 – Podcast begins… 13:30 – Joe’s thoughts on the Israel Adesanya steroid accusations 28:40 – Another simple, high-protein snack recommendation 35:30 – Pro Tip for loading & unloading 45lb plates onto a…

1:00 – Introductory talk 3:45 – iTunes Review Contest Announcement 6:10 – Joe wishes Stephanie McMahon a Happy Birthday 9:50 – Joe begins to share a discussion he had w/ a dad whose daughter broke her school’s “plank hold” record 15:40 – Why Joe hates “traditional” planks 21:05 – Joe’s favorite plank progressions 34:40 –…

SHOW NOTES & TIMESTAMPS 0:00 – Feedback from last week’s show | Joe thanks his audience 6:30 – First week of “hybrid schooling” in the DeFranco household 7:40 – Surgery update 10:30 – Luka Hocevar’s Fitness & Business Summit update! 14:00 – BREAKING NEWS: Joe has a…Netflix recommendation!? 20:45 – Podcast “Q&A” begins… 21:45 – Q1: 1/4 Squats…