SHOW NOTES & TIMESTAMPS 2:10 – Joe reads this week’s winning iTunes review 8:20 – CPPS [October 23rd] course announcement! 10:55 – Has Joe ditched the straight bar [since having shoulder surgery]? 22:10 – How to make social media great again 34:25 – Is it more important to limit fats or carbs [when “fat loss” is your primary…

SHOW NOTES & TIMESTAMPS 0:10 – Joe introduces today’s [new] sponsor – MANSCAPED™ 6:30 – Podcast begins… 7:00 – Joe provides an update on the “COVID situation” in the DeFranco household 16:40 – Joe begins sharing the results of his most recent bloodwork 46:20 – Joe begins sharing the results of his most recent [InBody] body…

SHOW NOTES & TIMESTAMPS 4:15 – Joe provides a quick preview of next week’s show 14:15 – Joe shares the interesting/confusing results of the antibody test he & Ashley recently got 17:50 – Joe begins talking about getting sick [for the first time in over 5 years]… 24:20 – The “insurance policy”/products Joe purchased when the pandemic…

SHOW NOTES & TIMESTAMPS 4:00 – Joe reads this week’s featured iTunes review 6:25 – Lost Secrets of Strength LIVE seminar announcement! 10:50 – Overrated/Underrated segment begins… TOPICS INCLUDE 12:15 – Umbrellas 13:15 – Supersets 14:20 – Being a punter/kicker in the NFL 17:25 – Jumping Rope 18:40 – Lyle Alzado 21:50 – George Carlin 24:15 – Training like an…

SHOW NOTES & TIMESTAMPS 0:15 – Joe reads this week’s winning iTunes review 2:10 – New CPPS certification date/announced! 6:30 – Lost Secrets of Strength LIVE seminar announcement! 10:20 – Podcast begins… 12:25 – Q1: “Joe – What do you think of Nordic Ham Raises? Are they hard on the hamstrings? My son’s football coach loves…

SHOW NOTES & TIMESTAMPS 2:30 – Joe reads this week’s winning iTunes review 3:50 – Joe introduces this week’s sponsor – HelloWater 8:15 – Show preview 11:00 – Podcast begins… 11:30 – QUESTION/TOPIC #1: Joe maps out the perfect upper body/shoulder warm-up 49:00 – QUESTION/TOPIC #2: How to fix “Knock Knees” [Joe’s “ground-up, 4-step approach”]

SHOW NOTES & TIMESTAMPS 1:15 – Joe introduces today’s sponsor – HelloWater 5:35 – Show intro 20:00 – Joe shares his funniest Dr. Tom stories/memories 1:02:50 – Joe’s favorite “Bilella-isms” & most important lessons he learned from Dr. Tom 1:19:55 – Replay of Dr. Tom’s first podcast appearance begins [EP. 62 – May 26, 2016] 1:22:20 – The story…

SHOW NOTES & TIMESTAMPS 0:00 – Joe announces the [incredibly shocking/sad news] of Dr. Tom Bilella’s passing.. 4:35 – Show preview 8:25 – Joe talks about today’s sponsor – Magic Spoon 12:25 – Zach Even-Esh joins the show | Podcast begins… TOPICS INCLUDE The Art of Coaching – The fine details & little nuances that…

SHOW NOTES & TIMESTAMPS 0:10 – “MuscleUpAugust” Supplement Sale Announcement! 3:00 – Show preview 4:30 – Joe introduces today’s 1st sponsor – Magic Spoon 7:45 – Joe introduces today’s 2nd sponsor – BlueChew 11:10 – Podcast begins | Joe D. provides a “life update” to start the show… 28:00 – TOPIC #1: Dealing with “armpit”…

SHOW NOTES & TIMESTAMPS 0:10 – CPPS announcement! [First IN-PERSON course of 2021 is one week away!] 3:10 – Joe introduces today’s sponsor – Magic Spoon 5:30 – Joe introduces today’s sponsor – BlueChew 9:00 – Podcast begins | Joe’s weekly “life update” 🙂 36:15 – Joe reads today’s question: “If resistance training is so much…