As usual, my blog posts have been lacking during the summer months. Actually – let’s be honest – they’ve been non-existent 🙂 But, rest assured, I haven’t been laying on a beach and sipping margaritas. I think you’ll agree that I have some legitimate “excuses” for my lackluster online presence this summer. I’ve been spending…

Last month we revealed our HARD:CORE DVD promo video. During my 15 years in this industry, I don’t think I remember a more highly-anticipated product…and rightfully so! The term “core” is probably the biggest buzz word in the fitness industry, yet 99% of the information provided on the topic is inaccurate. In fact, the “core”…

Off to Miami! I’ll be back to posting more regularly after Wrestlemania 🙂   Have a STRONG weekend! -Joe D. 

The wait is over!!! Learn how to incorporate “Imperfection Training” methods into your program!  Discover over 130+ innovative exercises! (Many of these have been purposely kept OFF our youtube pages and reserved for our most advanced/high-profile athletes… UNTIL NOW!)  Bridge the Gap from the Weightroom to the Athletic Field! NEVER have another boring workout again! …

Due to (extremely) popular demand, we have decided to host another AMPED/POWER seminar at DeFranco’s Gym in January! I usually don’t host or attend any seminars during the months of January through March, due to the seven-day-a-week grind of “NFL Combine training season”. But, since our last seminar SOLD OUT in about two days, we…

Group pic of AMPED/POWER! seminar attendees at DeFranco’s Gym in NJ As many of you know, I am a true “Jersey guy”. If you ever need to find me, I’m either at the gym or home. I don’t leave the Dirty Jerz too often. But, if duty calls, I will do what I have to…

I wanted to start off this blog update by thanking everyone for their support and feedback on our recently-released POWER! DVD/Ebook. In just over a week, the DVD has been shipped to 48 different countries!! (Yes, you read that right :)) I couldn’t be prouder of this product…and I couldn’t be more humbled by the…

I’m sure everyone remembers the above promo video 🙂 After all the hype, preparation and hard work, the POWER! DVD is FINALLY complete and ready to ship to you!  POWER!: Explosive Training For Athletic Domination This DVD contains the following info… Factors affecting Power Power Specificity/Principle of Dynamic Correspondence Optimal Percentages/Volume Considerations when Training for Power…

We have been swamped with phone calls and emails regarding this year’s World’s Strongest Athlete Contest, so I wanted to make an official announcement regarding the event. Here’s the deal… I am (somewhat) dissappointed to announce that this years World’s Strongest Athlete Fundraiser had to be cancelled — actually, I’d rather call it postponed.. I say…