The untold ‘back story’ of DeFranco’s Gym Some of you may remember me talking about a potential reality show/docu-series that was filmed at my gym last summer. I’ve kept my mouth shut and tried not to “over-hype” this series too much because you really never know what’s going to happen with this type of thing.…

For the past 2 years I have been training WWE superstar “Triple H” (Paul Levesque) and Stephanie McMahon Levesque. During this time I have developed the utmost respect for the “sports entertainment” industry. (Unless you live under a rock or on another planet, you’re probably well aware that the undisputed heavyweight champ of the “sports…

In my opinion, the most misunderstood and poorly implemented aspect of training is definitely speed development. Our industry is in desperate need of practical and proven speed training methods. Taking it a step further; what our industry really needs is quality speed training information for team sport athletes. This is because the quality information that is…

As usual, my blog posts have been lacking during the summer months. Actually – let’s be honest – they’ve been non-existent 🙂 But, rest assured, I haven’t been laying on a beach and sipping margaritas. I think you’ll agree that I have some legitimate “excuses” for my lackluster online presence this summer. I’ve been spending…

Last month we revealed our HARD:CORE DVD promo video. During my 15 years in this industry, I don’t think I remember a more highly-anticipated product…and rightfully so! The term “core” is probably the biggest buzz word in the fitness industry, yet 99% of the information provided on the topic is inaccurate. In fact, the “core”…

Off to Miami! I’ll be back to posting more regularly after Wrestlemania 🙂   Have a STRONG weekend! -Joe D. 

The wait is over!!! Learn how to incorporate “Imperfection Training” methods into your program!  Discover over 130+ innovative exercises! (Many of these have been purposely kept OFF our youtube pages and reserved for our most advanced/high-profile athletes… UNTIL NOW!)  Bridge the Gap from the Weightroom to the Athletic Field! NEVER have another boring workout again! …

Due to (extremely) popular demand, we have decided to host another AMPED/POWER seminar at DeFranco’s Gym in January! I usually don’t host or attend any seminars during the months of January through March, due to the seven-day-a-week grind of “NFL Combine training season”. But, since our last seminar SOLD OUT in about two days, we…

Group pic of AMPED/POWER! seminar attendees at DeFranco’s Gym in NJ As many of you know, I am a true “Jersey guy”. If you ever need to find me, I’m either at the gym or home. I don’t leave the Dirty Jerz too often. But, if duty calls, I will do what I have to…