SHOW NOTES | TIMESTAMPS 1:00 – Show Intro 7:50 – Joe reads a question from a listener who wants to know about “dieting while on vacation” 14:00 – Joe shares his “foundational nutrition habits” 22:00 – Joe begins to list the 9 foods he eats daily… 22:30 – Plain greek yogurt 25:10 – Chef BoyardJoeD…

SHOW NOTES | TIMESTAMPS 1:00 – Smitty joins the show | Podcast begins 2:15 – The making of POWER! [Behind-the-scenes insight] 12:20 – Programming Heavy Ass Sled Drags 16:05 – General vs Specific contrast training pairings 22:05 – The benefits of programming “combo” movements/med ball throws 28:50 – Why EVERYONE needs to train for power…

SHOW NOTES | TIMESTAMPS 0:20 – Joe announces this month’s [special] “MuscleUp” supplement sale! 1:15 – DeFranco’s Omega D3 & Tyrofeine BACK IN STOCK! 3:35 – DeFranco’s Training Systems gym bag giveaway details! 6:00 – Joe provides details regarding next week’s Marketing Your Gym Workshop @ Varsity House Gym 12:35 – Podcast officially begins… 13:35…

SHOW NOTES | TIMESTAMPS 0:00 – Show preview 4:20 – Joe talks about today’s sponsor – BON CHARGE 10:00 – Dr. Johanan Rand joins the show | Podcast officially begins 11:30 – Why do “healthy” people have heart attacks | What can we do to better assess our risk for CVD? 59:15 – The most…

SHOW NOTES | TIMESTAMPS 3:40 – Joe reads 2 winning iTunes reviews!! 6:50 – Joe talks about today’s sponsor – Manukora Honey 12:15 – Should Walking Be Considered Exercise? 25:15 – The Honest TRUTH About [What Happens To Your Body] When You Turn 40! 54:20 – Is Conjugate Periodization Effective for “Gen Pop” Clients?

SHOW NOTES | TIMESTAMPS 1:00 – Show intro (Wrestlemania recap, family update, show preview, etc.) 12:00 – TOPIC #1: How detrimental is it to train a body part if it’s still sore from the previous workout? 25:30 – Joe talks about today’s sponsor – BON CHARGE 30:20 – TOPIC #2: How to prevent groin pulls…

SHOW NOTES | TIMESTAMPS 0:00 – Show preview 5:10 – Joe announces this month’s “MuscleUp” supplement sale! 12:45 – Orlando joins the show | Podcast officially begins 16:20 – How Orlando & Joe first met 18:00 – The backstory behind Joe’s intro music! 23:35 – Orlando shares the hilarious story of his first encounter with…

SHOW NOTES | TIMESTAMPS 0:00 – Show into / preview 3:50 – Joe talks about today’s sponsor – BON CHARGE 8:45 – Mike Stella joins the show | Podcast officially begins 11:40 – What is “The Movement Underground”? 12:40 – Blending physical therapy with strength & conditioning 18:20 – The standard assessment practice used at…

SHOW NOTES | TIMESTAMPS 1:25 – Quick recap of the first-ever Iron Business Weekend 9:10 – Joe gives a shoutout to all the lifters who started WS4SB 3.5 this week 12:40 – Joe reads feedback from lifters who just completed their first WS4SB 3.5 workout 16:45 – Joe shares the recipe of his current GO-TO…

SHOW NOTES | TIMESTAMPS 0:00 – Show intro/preview 2:30 – Joe introduces this week’s NEW sponsor – BON CHARGE 11:00 – Smitty joins the show | Podcast officially begins 13:30 – Smitty & Joe D’s first exposure to Louie Simmons & Westside Barbell and how it influenced their training 31:25 – Joe reflects on training…