![Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More!](https://www.defrancostraining.com/wp-content/uploads/ep431-FEATURED-300x300.jpg)
SHOW NOTES & TIMESTAMPS 2:05 – Joe reads 2 winning iTunes reviews [and gives away some FREE stuff!] 9:20 – NEW program announcement! 19:05 – Show preview 22:00 – Podcast officially begins… 26:30 – Q1: Benefits of programming bilateral vs unilateral exercises for athletes 38:55 – Q2: Sneaky tricks for mobilizing tight hips [without stretching]…
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- #559 The Personal Side of Training Athletes w/ Detroit Lions S&C Coach Cameron Josse
- #558 Mainstream “Health Metrics” That Are Overrated, Exercises My Clients Love To Hate & More!
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